Italy Food Tour Guide: Ultimate Culinary Journeys for 2026

We’ve been tasting our way through Italy for years — and now we’ve created this ultimate Italy food tour guide just for you.

From Rome’s street food to Florence’s traditional trattorias and Monopoli’s seaside bites, we’ve joined countless Italian food tours, chatting with passionate local guides and sampling the very best eats in every city.

Along the way, we’ve uncovered hidden gems and authentic flavours we’d never have found on our own.

To help you experience the same, we’ve handpicked the best food tours in Italy by city — each one offering delicious local cuisine, friendly guides, and just the right amount of adventure.

Scroll down to find your perfect Italian culinary experience — your taste buds will thank you!

Guide to the best Italy food tour in Rome

Before exploring Rome’s street food scene, here’s what you should know about the best Italy food tours available in the capital.

Taking a Rome food tour is something really special — and trust us, it’s worth it. We’ve done a couple of them in different neighbourhoods, and each one felt completely unique.

In the mornings, we wandered through Testaccio and Prati, sipping espresso at local cafés, browsing lively food markets, and popping into cosy trattorias.

You can really feel the rhythm of the city and see how Romans start their day.

Then, in the evenings, we strolled through the Jewish Ghetto and Campo de’ Fiori. It felt like eating out with friends while tasting authentic Roman dishes at every stop.

If you’re visiting Rome, do yourself a favour and go on a foodie tour. You’ll want to try everything: porchetta, supplì, pizza al taglio, fried zucchini flowers, prosciutto, fresh mozzarella, bruschetta, pasta… and of course, dessert! Cannoli, tiramisu, and gelato are basically mandatory.

1. The Roman food tour with a visit to Trionfale market

We took this 4-hour Roman food tour a couple of years ago, and it’s still one of our favourites. Here’s why:

• Easy meeting point near Cipro metro station — walkable from Trastevere and the Centro Storico; we stayed nearby at Eccelso Hotel
• Starts with coffee & a fresh cannoli at a local café (a perfect Roman breakfast)
• Tastings at a gourmet food shop, with delicious local products
• Trionfale Market walk with bites like parmigiana, prosciutto, and wine
• Tried one of the richest pizzas ever — unforgettable!
• Sit-down pasta meal at a Roman trattoria (we had homemade gnocchi)
• Finished with real Italian gelato — pistachio and chocolate for the win 🍨

The guide was super friendly, the pace was relaxed, and there was so much good food.

We’d honestly do this tour again in a heartbeat — it’s easily one of the best Italy food tours for first-timers and food lovers alike.

2. The Roman food tour in Trastevere

We picked this 4-hour food tour in Rome as one of the top Italy foodie tours—and for good reason! It’s fun, flexible, and full of delicious local flavours.

• ✅  Small group size for a more personal, relaxed experience
• ⏰ Multiple daily departures (noon to early evening) — easy to fit into any itinerary
• 🏙️ Explores Trastevere, a charming Roman neighbourhood full of character
• 🧀 Try a variety of local bites, including:
  Trapizzino (Rome’s famous stuffed pizza pocket)
  Freshly baked pizza from a neighbourhood pizzeria
  Homemade pasta with rich, traditional sauces
  Cured meats, cheeses, truffles, and balsamic vinegar
  Local wine to wash it all down
• 🍨 Finish with authentic Italian gelato — just when you think you can’t eat any more!

If you're looking for a fun, delicious, and well-paced way to explore Roman cuisine, this tour is easily one of the best foodie experiences in Italy.

3. Rome food tour in Centro Storico

Skip the typical sit-down meal and join Secret Food Tours’ Rome foodie walk— a delicious midday adventure through some of the city's most iconic neighbourhoods, including Piazza Navona, Campo de' Fiori, the Jewish Quarter, and Trastevere.

🍕 What’s Included:

• Freshly baked Roman pizza
• Homemade pasta
• Crispy, warm supplì (fried rice balls)
• Local cheeses
• Authentic Sicilian cannoli
• Rich espresso or frothy cappuccino
• Creamy artisan gelato
• A glass of wine at selected stops

And don’t forget — there’s a “secret dish” waiting to surprise you during the tour!

4. Testaccio market food tour in Rome

Start your morning with one of the most authentic Italy food tour experiences in Rome. This tour takes you off the beaten path to Testaccio, a traditional neighbourhood with deep culinary roots.

Begin with a true Roman breakfast: a soft, sweet maritozzo and a strong espresso. Then follow your local guide through the vibrant Testaccio Market, sampling pizza al taglio, fresh cheeses, prosciutto, seasonal vegetables, and regional wines.

Next, enjoy a cosy, family-run trattoria lunch with homemade pasta and Italian red wine. Along the way, you’ll learn about Testaccio’s history — including a stop at Monte Testaccio, the ancient hill made entirely of broken amphorae.

The tour ends on a sweet note with creamy, artisanal gelato. With so many tastings, you definitely won’t need lunch after this unforgettable local food experience!

5. Twilight Trastevere food tour in Rome

The Twilight Trastevere Food Tour is one of the Eating Italy food tours available in Rome.

Running for over 12 years, this 4-hour evening experience guides you through Trastevere’s charming streets to sample authentic Roman bites like supplì, porchetta, fried artichokes, and pizza.

You'll also enjoy sit-down tastings at beloved local restaurants, sip wine in a 2,000-year-old cellar, and finish with some of the best gelato in Rome.

For something truly special, book the “Dine in Ancient Rome” experience — a pasta dinner served inside ancient ruins. On Sundays, enjoy exclusive access to Spirito DiVino, Rome’s oldest wine cellar.

6. Semi-private food tour of Rome

If it’s your first time in Rome, this walking food tour is a great way to get your bearings—and taste the city’s incredible culinary scene.

Led by a local guide and limited to just six guests, the tour offers a personal look at the historic Jewish Ghetto, one of Rome’s most fascinating (and delicious) neighbourhoods.

Across three flavour-packed hours, you’ll try Roman favourites like fiori di zucca, crispy artichokes, baccalà, pizza al taglio, a traditional pasta dish, plus a glass of prosecco and creamy organic gelato to finish.

It’s a relaxed, delicious intro to the city—and a great way to learn how to spot the best local eateries as you continue exploring Rome.

7. Rome food tour with unlimited tasting

The Roman food tour in Prati, just steps away from the Vatican, is among the most booked Italy food tours. 

Tastings on this tour include buffalo mozzarella, bruschetta with fresh pesto, prosciutto and ricotta with honey, black truffle pâté, pizza al taglio (often topped with mortadella and pistachio), handmade pasta paired with wine and prosecco, and a final scoop of creamy Italian gelato.

👥 What to Expect:

• Small group sizes
• Friendly, local guides
• Plenty of generous tastings
• Vegetarian or dietary needs? Just let the tour operator know in advance.
• Multiple daily departures — easy to fit into any itinerary

This Italian food tour in Rome blends amazing food, authentic neighbourhoods, and great storytelling.

Florence, Italy food tours you shouldn’t miss

Tuscany (including Florence) is a dream for food lovers, and each city offers its own delicious specialties.

In Florence, we always eat well—whether it’s picking up thinly sliced salami at Mercato Centrale, grabbing fresh coccoli from a local bakery, or enjoying crunchy schiacciata sandwiches from I' Girone de' Ghiotti. We never miss a plate of pappardelle al ragù di cinghiale at a cosy trattoria.

And if you're short on time, a Florence food tour is a fantastic way to discover hidden gems and connect with local guides. Those who love cooking may join a cooking class in Florence (various options).

Check out great foodie things to buy in Florence!

1. Florence food tour with truffle pasta, Florentine steak and wine

This 4-hour evening food tour in Florence (available year-round) feels like going out to dinner with friends. A local guide meets you in Oltrarno and leads you through the city to several food spots for mouthwatering tastings. With mostly 5-star reviews, this is considered one of the best food tours in all of Italy.

Tastings include many foods that represent Tuscany, such as handmade pasta with truffles, juicy Florentine steak with potatoes, crispy crostini paired with local wines, and an assortment of cheeses and cured meats. Plus, a scoop of creamy gelato! 

The  tour is ideal for first-time visitors and everyone else.

2. Florence sunset food and wine tour in Oltrarno

Eating Europe’s foodie walk in Florence is among the most popular Italy food tours, with a great choice of departure times.

You’ll savour a delightful serving of pasta, authentic Tuscan soup, and a selection of Tuscan wines (five varieties in total). You'll also taste mouthwatering cheeses and cured meats, enjoy wild boar stew, learn how to craft the perfect Negroni, and indulge in artisan gelato. Plus, you’ll share plenty of laughs and engaging conversations!

Vegetarians and those with gluten intolerance are welcome—just let them know when booking. It’s an excellent choice for solo travellers, as you’ll have the chance to meet new people.

3. Secret Food Tour Florence

This 3-hour Florence food market tour lets you experience the city away from the tourist crowds. You’ll meet your guide next to Dante’s Statue in Piazza di Santa Croce before exploring the lively Sant’Ambrogio Market and other local food spots.

Tastings include a variety of delicious Tuscan specialties, such as coccoli (a favourite Florentine snack), lampredotto panini, cheeses and cured meats, Tuscan soups, peposo or ragù di cinghiale, plus a pastry, gelato, and a secret dish. Secret Food Tours always keep groups small for a more personal experience.

A private option is available—ideal for families or friends travelling together. On Sundays, the tour visits the San Lorenzo neighbourhood, just steps from the Duomo.

4. The Original Florence streat food and market tour in Santa Croce, Florence

This 3-hour morning foodie walk in Florence starts from Piazza di Santa Croce, just minutes from Piazza della Signoria, and offers a true taste of local Florentine life.

You’ll visit several authentic food spots—including the lively Mercato di Sant’Ambrogio—sampling generous tastings like crostino nero, veal stew meatballs, salami and cheeses, coccolo with stracchino, and panino al lampredotto. Local wine and creamy gelato round out the experience. (We recommend staying nearby at Dimora72!)

Along the route, your guide shares stories about neighbourhood landmarks such as Chiesa di Sant’Ambrogio and Museo Casa di Dante.

With small groups of up to 10, this Florence street food tour feels personal, relaxed, and genuinely authentic.

Bologna: A must-stop city on any Italy food tour itinerary

Emilia-Romagna, the homeland of Bologna, is one of our favourite food regions in Italy.

It’s no surprise we adore its pasta dishes—this is the birthplace of lasagna al ragù, tortellini, those adorable belly-shaped filled pasta, and tagliatelle, the long, flat ribbons traditionally served with a rich meat ragù.

You can search for great places to eat on your own, or you can join an Italian food tour in Bologna to skip the hassle. We suggest Sfoglia Rina, a must-visit for fresh handmade pasta—just be prepared for lines!

This region is also home to Parmigiano Reggiano, Prosciutto di Parma, and traditional balsamic vinegar. You can even visit the factories just outside Bologna where these delicacies are made and see how the magic happens.

Check out the Bologna food tours we love—highly rated and perfect for food lovers!

1. Delicious Bologna food tour

This Bologna food tour starts from Piazza di Porta Ravegnana at 10 AM.

Along the way, you’ll get a glimpse of the city’s main sights while tasting some of its most delicious local specialties. Tastings include cappuccino and cornetto, cured meats and cheeses, and three types of handmade pasta paired with wine. You’ll also enjoy an aperitivo at a local food market, taste aged aceto balsamico, and finish with gelato.

Delicious Bologna food tour lasts 4.5 hours and is truly one of the best food tours in Italy!

2. Bologna food and market tour

Secret Food Tours Bologna offers a 4-hour tasting experience that takes you through the lively Quadrilatero market, where you’ll soak up the local atmosphere and watch residents shop for their daily ingredients.

The tour runs twice daily—at 10 AM and 3 PM. The morning tour begins with a classic Italian breakfast of coffee and croissants. You’ll also taste Parmigiano Reggiano, enjoy two handmade pasta dishes (and even see how tortellini are made), and sample balsamic vinegar from Modena, local cheeses, and cured meats.

Along the way, you’ll also learn historical facts about the landmarks you pass. A private tour option is available as well!

3. Classic Bologna food tour with Taste Bologna

Imagine joining a small group of no more than ten food lovers on a relaxed 4-hour stroll through Bologna.

Your adventure begins in the lively Mercato delle Erbe, where the colours, aromas, and local chatter instantly pull you in. As you wander through family-run shops and cosy osterie, it feels like you’re discovering the city through its most authentic doorway—its food.

You’ll savour Bologna’s classics: tortellini, rich Bolognese ragù, silky mortadella, and Parmigiano Reggiano. Then comes the treasure from nearby Modena—authentic, aged aceto balsamico. Along the way, you’ll sip regional wines like Pignoletto or Lambrusco, hear the stories behind each flavour, and finish with a well-earned gelato.

Warm, delicious, and perfectly Bolognese—this tour feels less like sightseeing and more like exploring with a friend who knows all the best spots.

4. Italian Days Bologna food experience

Step into a cosy minivan in Bologna and begin your amazing 8-hour Italian culinary adventure. Within minutes, the city gives way to the rolling hills of Emilia-Romagna—your gateway to Italy’s most iconic flavours.

First, visit a Parmigiano Reggiano dairy at dawn, watching masters create the King of Cheese. You’ll touch warm curd and taste perfectly aged Parmigiano—an experience you won’t forget.

Next, head to a family-run prosciutto producer, where the air is filled with the aroma of curing ham. Enjoy prosciutto, cured meats, fresh bread, and sparkling Lambrusco before a generous, home-style lunch of pasta, wine, and dessert.

Your final stop is a traditional balsamic vinegar acetaia in Modena. Surrounded by ancient barrels, you’ll discover the rich aromas and syrupy flavours that make real balsamico truly special.

For those dreaming of the ultimate Italy food tour, this Emilia-Romagna gourmet journey blends flavour, tradition, and storytelling into one delicious day.

5. Private Parma food walking tour (Artemilia Guided Tours)

This 3-hour private food tour in Parma meets at Garibaldi Square (choose from tours at 10:30am, 1:30pm and 5:00pm). The tour takes you to the favourite eateries and shops in the city. During the tour you'll eat focaccia sandwich, Parmigiano Reggiano cheese, Modena balsamic vinegar, 2 kinds of handmade pasta, a selection of cured meat, sweets and gelato. Plus, as you pass near the local sights, you'll learn more about them. This gastro tour in Parma collects excellent reviews! 👉 Secure your place on this Parma food tour!

Best food tours in Venice, Italy (and the rest of Veneto)

Unlike other parts of Italy, Venetian cuisine is all about seafood, small plates, and bold flavours. You’ll try dishes like baccalà mantecato (creamy whipped cod), sarde in saor (sweet-and-sour sardines), and freshly fried mozzarella in carrozza. Not sure where to start?

That’s where a local Venice food tour comes in—it takes you straight to the good stuff.

One of the highlights? Cicchetti. These are Venice’s answer to tapas—bite-sized snacks served in cosy wine bars called bacari. You'll hop from one to the next, tasting things like polenta with squid ink, crostini with prosciutto or anchovies, and local cheeses, all paired with regional wines.

Got a sweet tooth? You’re covered. Try a slice of torta di fregolotta, or grab a warm frittella during Carnival season. And of course, gelato is always a good idea.

We’ve rounded up some of the best food tours in Venice, perfect for foodies, first-timers, or anyone curious about what Venice really tastes like.

1. Venice walking food tour (Secret Food Tours)

This morning food tour will show you where to find the best food in Venice (in a small group). You'll sample a variety of dishes such as cookies, cicchetti (the local snacks) paired with spritz, prosecco (the fizzy wine), tramezzini, risotto, polenta and tiramisu. To find out the "secret dish" you'll have to join the tour!

The tour start at 10:30am and lasts 3.5 hours

2. Eat, drink and repeat: Wine and Food tasting tour in Venice

As the name suggests, this tour is all about eating, drinking, and doing it all over again—more than a few times! Along the way, you’ll enjoy several glasses of wine paired with delicious local bites, while hearing fun stories and legends about the food, the wine, and the history of the area.

One of the highlights is Prosecco—a fresh, fragrant white wine that’s usually sparkling, but there’s more to it than just the bubbles. You’ll learn what makes it special, taste different styles, and discover how it pairs beautifully with the local cuisine.

3. Venice Market and Cicchetti Semi-Private 6 People Food Experience

On this Italian food tour in Venice (in a group of only 6 people and your expert local guide) you will explore Rialto Fish Market. Here you'll see how the locals shop and see a variety of seafood. Afterwards, you'll snack on cicchetti and taste prosecco. A short gondolino ride will take you to sit-down lunch, where you'll eat traditional Venetian dishes.

Tour is available every Tuesday, Thursday and Saturday at 11:00am and lasts 2 hours

4. Venice Like a Local: Venice Food, Wine & Spritz Tasting Tour

Explore the backstreet bars of Venice on this great food and wine tour. Your guide will take you to different wine bars where local Venetians go to eat and drink. Besides, tasting regional wines you'll eat plates of appetizers called "cicchetti", black ink calamari, polenta with seafood or seasonal vegetables, tramezzino, lasagna or pasta, risotto and cod in two ways. Finish the tour with well-deserved desert – tiramisu.

Choose from tours at 11:00am and 5:00pm; the tour lasts 2.5 hours.

5. Verona walking food tour with lunch/dinner

Discover Verona’s gastronomy and the city highlights during this half-day tour. Stroll down the quaint streets of the historic city center and learn about the history and traditions of Verona. Tours are modified for each season and you visit historic eateries, wine bars, and restaurants. You also take a ride on the funicular to the highest part of the city for a stunning view of Verona.

Italy food tour experiences in Naples (and Amalfi coast)

If you're planning an Italy food tour, don’t miss Naples—the birthplace of pizza and a treasure trove of unforgettable flavours.

Located in Campania, near Mount Vesuvius, this region is famous for San Marzano tomatoes, buffalo mozzarella, and basil—the essentials of authentic Neapolitan pizza, now protected by UNESCO.

But pizza is just the beginning. On our upcoming Naples food tour, we’re excited to try local favorites like:

• Frittatine – Fried pasta bites with cheese
• Babà – Rum-soaked sponge cake
• Pizza Fritta – Deep-fried, stuffed pizza
• Sfogliatella – Flaky pastry with sweet ricotta
• Pasta alla Genovese – Beef and onion pasta
• Cuoppo – A cone of fried street food
• Neapolitan Coffee – Bold, strong, and iconic

Just outside the city, the Amalfi Coast offers lemon-scented seafood dishes and specialties like courgette spaghetti at the renowned Lo Scoglio da Tommaso.

We truly believe a Naples food tour is the best way to explore the city—walking its historic streets, tasting its iconic dishes, and connecting with passionate local guides. We’re dreaming of warm sfogliatella, perfect pizza, crispy crocchè, and ending with a glass of limoncello and gelato.

Here are the food tours we’ve added to our bucket list—and we can’t wait to share more soon!

1. Naples walking food tour (Secret Food Tours)

Looking forward to joining the Naples walking food tour with Secret Food Tours, rated among the city's finest. This 3.5-hour adventure takes you through Naples' historic center with an expert local guide. The tour offers convenient morning or evening slots and keeps groups intimate.

You'll sample delicious local specialties including fresh pizzas, warm sfogliatelle pastries, traditional sauces, cured meats paired with wine, fried treats, espresso, and a special "secret dish." All tastings include beverages, with non-alcoholic options available.

This Naples food experience promises an exceptional day exploring the city's cuisine. For a more exclusive experience, private tours are available. It's truly a standout among Italian food tours.

2. Eating Naples food tour (Eating Europe)

We chose this 3.5-hour Naples foodie tour as one of the best due to its outstanding reviews. Travellers adore exploring the streets of Naples while savoring local delicacies. During the tour, you'll enjoy an espresso or cappuccino and a flaky sfogliatella, indulge in the iconic freshly baked Neapolitan pizza and deep-fried pasta, taste a Caprese salad made with creamy buffalo mozzarella, sip on limoncello, and treat yourself to gelato. The tour also includes drinks (wine, beer, and water).

This Eating Europe food tour in Naples lasts for 3.5 hours and features 8 tastings - plenty of food for a complete lunch! The guides on this tour are truly passionate about and knowledgeable of Naples! 👉 Reserve your spot on this Naples street food tour!

3. Private Naples food walking tour from pizza to Limoncello (Tours Connect)

What makes this Naples foodie tour unique is that it’s exclusively tailored for you and your travel companions, and it has garnered fantastic reviews. Once you connect with your guide at Piazza del Gesù Nuovo, he'll lead you through the city, taking you to the local food spots where residents dine (you’ll enjoy revisiting these places later during your stay).

You'll indulge in an array of tasty foods, from appetizers to after-dinner beverages, featuring fresh mozzarella, crispy fried seafood, tarallo, excellent local wine, famous pasta dishes like "ziti al ragù," delightful desserts, limoncello, and, naturally, the celebrated Neapolitan pizza.

Don’t fret about getting too full too fast. The tour is thoughtfully organized, with tastings spaced out over three hours. Tours Connect can arrange a tour for you at any time during the day! A fantastic culinary experience while in Naples! 👉 Reserve the tour here!

4. Naples traditional food tour (Do Eat Better)

We recommend this 3.5-hour Naples food tour as a fantastic alternative to lunch. The tour begins mid-morning, guiding you through the Vomero district of Naples. What we particularly love about this gastronomic experience is the variety of food options available - ranging from snacks like taratto, street food cuoppo, and crocchè, to more substantial meals such as meatballs in tomato sauce and genovese ziti, a pasta with rich meat sauce (absolutely mouthwatering). And let’s not forget the desserts: sfogliatella riccia (a flaky pastry) and "babà" (a soft, rum-soaked cake), along with a delightful espresso.

Smaller groups ensure a more personalized experience! This Naples food tour is definitely on our bucket list! 👉 Book this Naples foodie walk!

Handpicked Italy food tours in Puglia

The Puglia region, located along the heel of the Italian peninsula, offers some of the most delicious foodie experiences in the country.

Here you can enjoy incredible traditional dishes such as orecchiette and cavatelli pasta (👉 see pasta classes!), freshly grilled fish, rich seafood stews, tasty puccia sandwiches, crispy panzerotti (fried dough pockets), and crunchy friselle—perfect when paired with a glass of local wine.

Don’t forget the region’s amazing cured meats and cheeses. Puglia’s mozzarella, burrata, and stracciatella are truly unforgettable. For an authentic experience, visit a local dairy farm to watch cheese being made, try it yourself, and taste it fresh on the spot.

Puglia is also the land of olive oil, making it the ideal place to sample some of Italy’s finest oils and see how they’re produced.

If you’re staying in Bari, you can enjoy delicious Apulian cuisine right in the city or travel south to explore beautiful towns such as Polignano a Mare, Monopoli (👉 see how we explore it!), or Lecce—all perfect destinations for unforgettable Puglia food tours.

Whether you're a dedicated foodie or simply love authentic Italian flavours, Puglia offers some of the best food tours in Italy.

👌 Best food experiences in Puglia

Best Italian food tours in Sicily

Sicily is one of Italy's most captivating regions for food enthusiasts. Its cuisine thrives on fresh and organic ingredients, featuring a delightful array of fish and vegetables.

As you wander through Sicily's charming villages and medieval towns, indulge in the island's exceptional street food offerings. You can savor arancini (deep-fried rice balls filled with mozzarella), cazilli (potato croquettes), panelle (chickpea fritters), and sfincione (Sicilian pizza).

The island is also renowned for its incredible sweets, with cannoli—crispy pastries filled with flavored ricotta cream—being the most famous. Sicily hosts some of Italy's finest food tours, offering a unique culinary experience!

1. Palermo street food tour (Do Eat Better)

This small foodie adventure in Palermo is great for those looking to discover local favorite food spots. It combines tasty dining with a stroll through the city. You'll enjoy sampling yummy Sicilian snacks like panino ca meuza, bread with panella and crocchè, sfincione, and rice arancini. Of course, you'll also get to try Sicilian cannoli and granita! This fun 3.5-hour tour is offered in the morning and early evening, ensuring a good time. This is one of the tastiest food tours in Italy!

2. Palermo walking food tour (Secret Food Tours)

This Palermo culinary tour begins at Porta Nuova, the city's oldest street, with options at 10:30 am and 5:00 pm. During this gastronomic adventure, you'll dive into the rich aromas and flavours of Palermo. The journey includes a visit to the vibrant Ballarò food market and stops at various eateries where you'll taste Sicilian delights like arancina, olives, cheese and charcuterie, spiced sausages, assorted vegetables, panelle and crocché (local fried treats), pasta alla Norma, cannoli, and a "secret dish." The tour is 3.5 hours long, and there's also an option for a private tour!

3. Sicilian Street food tour in Messina (Discover Messina Sicily)

Join this great Sicilian street food tour in Messina, starting at 10:30 AM. With a friendly food guide by your side, you'll explore popular spots in the city such as the Cathedral and the Church of Catalans. As you wander, you'll get to taste the delicious traditional Sicilian treats. Sample goodies like arancini, focaccia, cannoli, and granite at different cafès, shops, and bars. Plus, enjoy some wine, beer, liquors, and coffee to complete your journey. There’s also an option to book a private food tour in Messina!

Your guide to the best italy food tour in Milan

Lombardy’s cuisine is heartier and butter-rich, influenced by Germany and Switzerland, rather than the typical Mediterranean tomatoes and basil — perfect for lovers of comforting flavours.

On our visit to Milan, we tried incredible specialties like mondeghili (meatballs made from leftover meat, breaded and sautéed in butter), Milanese cotoletta, saffron-infused risotto alla Milanese, creamy polenta, and even more adventurous dishes like cassoeula, a pork-and-cabbage stew.

Freshwater fish from the lakes and pizzoccheri (buckwheat pasta with greens, potatoes, and cheese) are also local favorites.

For dessert, Lombardy shines. Panettone, the famous festive bread with candied fruit, almonds, and honey, and torrone, a nougat with almonds and honey, are must-tries. We’ve handpicked the top food tours in Milan that let you taste these specialties and more.

Just outside Milan, Bergamo is a food lover’s dream. Here, we savoured casoncelli pasta in butter and sage, polenta with loanghìna sausage, polenta e osèi, and pollo alla casalinga (chicken stuffed with chestnuts, plums, and sausage).

If you’re planning an Italy food tour, Lombardy is a must — rich dishes, local cheeses, decadent desserts, and unforgettable culinary experiences await.

1. Milan favourite food tour

Join this private food tour in Milan, where you'll wander through central Milan, experiencing the flavours of the city while visiting the La Brea district and the vibrant Corso Garibaldi shopping street. Along the journey, taste up to six delicious sweet and savoury treats, such as organic gelato, tramezzino, salumi sandwiches, artisan chocolate, pizza, and local wine. Armando, your friendly guide, will meet you at Piazza della Scala, near the Leonardo Da Vinci statue. This tour is available daily at 11am, 2pm, and 4pm, lasting 2.5 hours. 👉 Don't miss out, book your amazing food tour in Milan today!

2. Eating Milan Navigli food and drink tour (Eating Europe)

On this Milan food tour you'll spend amazing 4 hours walking down the trendy Navigli neighbourhood and indulging your tastebuds with delicious food. You'll eat these delicacies - pizza alla teglia (along craft beer); polenta, carpazzio and gorgonzola cheese; farinata (chickpea flatbread) and risotto alla Milanese. You'll even have opportunity to make your own tiramisù! This tour is both delicious and informative. Choose from morning departure - at 11am, or opt for early evening walk - at 5pm. 👉 Save your spot on this Milan food tour!

Best Italy food tours in Liguria (Genoa...)

Among Italians the city of Genoa is renowned for its culinary riches – almost everyone agrees that the pesto and focaccia here are the best in the country (there’s even a foccacia festival in May). Other specialities from here are fried ravioli, torta pasqualina (flaky pastry pie filled with egg, spinach and ricotta) and farinata (chickpea pancake).

Plan to take one of many foodie tours to walk through several neighbourhoods and taste as many of Genoa’s gastronomic delights as possible.

1. Food tour in Genoa (Do Eat Better)

On this food tour of Genoa, that starts at 11:30am, you'll explore fresh flavours and traditional recipes handed down through the generations. You'll eat lots of delicious food, including basil pesto sauce, sciamada (savoury pie), focaccia with stracchino cheese, fried squids, stockfish, olives, anchovies, frisceu (small pancakes with vegetables) and gelato and espresso in the end. The tour lasts for 3.5 hours. 👉 Pick between several itineraries to fit your interests!

2. Genoa food tour with wine tastings (Slow Travel)

This 2-hour food tour in Genoa takes you onto exploration of artisan food shops, market stalls and other food gems. During the tour you'll taste a variety of savoury and sweet treats, including fried fish, basil pesto sauces, baci di dama cookies (nutty cookies with melted chocolate), several types of focaccia and wines from the slopes of Ligura. This food tour perfectly fits into your sightseeing of Genova city! This tour brings you six tastings and 2 wines! 👉 Book your place on this food tour in Genoa!

How to plan self-guided food tour Italy?

If you’re dreaming of a food-focused getaway, planning your own culinary trip through Italy is one of the most rewarding ways to explore the country.

Start by picking a few must-visit destinations—and in each one, take time to dive into the local food culture with cooking classes, market strolls, and unforgettable meals.

For example, you could begin your journey in Rome, wandering through ancient streets, learning to make fresh pasta, and eating your way through charming trattorias.

Then head north to Tuscany for rolling hills, Chianti wines, and rustic farmhouse lunches. Finish your adventure in Venice, where you can explore vibrant bacari bars, sip local prosecco, and take a seafood cooking class.

Or flip the route: start in Rome, soaking up its rich culinary heritage, then make your way south to Naples, where pizza was born and fried street food is a local obsession. Round it all off with a stay along the Amalfi Coast, where fresh seafood and lemon-infused dishes steal the show.

There are hundreds of ways to craft your perfect Italian food tour—it all depends on what you want to see (and eat!).

Start by picking your dream destinations and building a flexible itinerary. In each city, book a cooking class or guided food tour to dive deeper into the region’s specialties. Not only will you get to taste incredible dishes, but you'll also learn the stories and traditions behind them.

Prefer not to plan everything yourself? Try booking a multi-day food tour in Italy. These organized trips usually include cooking classes, food tastings, nice places to stay—and lots of delicious meals along the way.

Whether you’re planning a weekend in Rome or a full Italian itinerary, exploring the best Italy food tours will elevate your trip.

Best Italy food tour packages for 2026

An Italy food tour package can be an excellent way to explore the country's finest foodie destinations while immersing yourself in its rich culture and history.

Travel companies provide a variety of guided food tours throughout Italy, ranging from shorter 3-day trips to more extensive 11-day explorations.

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When selecting a tour, consider which cities and regions you want to visit and the duration of your trip. Additionally, think about whether you prefer guided food tours, cooking workshops, wine tours, or other activities, depending on your interests. We’ve compiled a list of Italian food tour packages featuring intriguing itineraries and top reviews.

10-day food tour Italy - itinerary:

For those who want to taste the finest Italian food, from the very north to the south, we have curated a 10-day food tour itinerary. You'll hop from one region to another while discovering the best local cuisines.

Throughout this culinary journey, you'll have the chance to sample famous regional dishes, participate in hands-on cooking classes, join engaging foodie tours and wine tastings, and visit local producers to see how food is made firsthand.

In addition to satisfying your taste buds, you'll have the opportunity to connect with warm and welcoming locals. You'll witness everyday life in each city you visit, enriching your overall experience.

You don't have to follow this Italy food tour itinerary to the letter; you can simply take a couple of ideas and create a completely new one that better suits your needs. We have included our recommendations for food venues as well as fabulous places to stay in each destination.

Benvenuti!

Join us as we wander through Italy, tasting incredible food and discovering hidden — and well-loved — gems along the way

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