Looking for the best food tours in Rome, with honest, firsthand reviews?
Youāre in the right place. Ever since we took our first Rome food tour, we were hooked. These tours are one of the most authentic, fun, and delicious ways to experience the city.
We love meeting passionate local guides who know the ins and outs of Roman cuisine ā and who introduce us to the incredible people behind the food.
Weāre deeply passionate about the real flavours of Rome. For us, nothing beats a perfect plate of amatriciana, a warm slice of pizza bianca filled with freshly sliced mortadella, or crispy, just-fried zucchini flowers.
Give us a gooey supplƬ, a crisp carciofo alla giudia (Jewish-style fried artichoke), or a silky cannoli, and weāre in heaven. Donāt even get us started on artisan gelato ā pure joy in a cone.
On this page, weāve listed the Rome food tours weāve tried and loved, along with a few exciting new ones weāre planning to take soon.
As always, we only recommend tours we genuinely believe in, and we promise to keep this list updated with real, honest reviews.
Rome truly deserves its reputation as one of Italyās best food cities.
š Quick Tip: If you want to skip the tourist traps and eat like a local, these foodie tours in Rome will take you there. Whether itās your first visit or your tenth ā trust us, thereās always more to taste.
This Rome walking food tour explores the Prati neighbourhood (just like the one we did with a visit to Trionfale Market).
Itās one of the most popular Rome foodie toursāand for good reason. It takes you off the beaten path, offers a wide variety of foods, and the guides are engaging and make the tour truly enjoyable.
The tour is excellent value for money!
You'll taste the best of Italy, with highlights like richly topped pizza, extra virgin olive oil (DOP), a variety of pestos, Parmigiano Reggiano, Prosciutto di Parma, Caciotta cheese, classic local pasta, and artisanal gelato to finish. And of course, you'll enjoy some quality wines along the way.
They also offer food options for vegans, vegetarians, and those with gluten-free or lactose-free dietsājust be sure to inform them in advance!
Weāll be taking this walking food tour in Rome soon and canāt wait to share our honest thoughts.
Flavors of Rome Iāll Never Forget
"This tour was an absolutely fantastic experience! We explored Italian food culture in such a fun and engaging way ā from olive oil and pesto to balsamic vinegar, cheeses, truffles, mushrooms, and pizzas, pasta & wine.
It was both educational and incredibly delicious.
Our guide, Michael, was amazing ā full of humor, knowledge, and wonderful stories that brought everything to life from start to finish. I would highly recommend this tour to anyone who wants to experience Italy through its flavors and the passion behind its cuisine."
Soerun, September 2025
The Twilight Trastevere Food Tour by Eating Europe is one of the most popular Rome food walking tours-and for good reason. It's been running for over 12 years and takes you to some of the most authentic, delicious spots around Trastevere.
The tour lasts about 4 hours and gives you a real taste of classic Roman food and that laid-back la dolce vita vibe. Think hot, crispy suppli with gooey mozzarella, fried artichokes, porchetta and pizza that hits just right.
And it doesn't stop at street food-you also visit two iconic Roman restaurants even explore 2,000-year-old wine cellar. There, you'll enjoy traditional pasta dishes paired with amazing local wines. Then to top it all off, there's gelato-some of the creamiest in the city.
If you are looking for something extra special, they also offer "Dine in Ancient Rome" version of the tour. You actually get to eat a full pasta dinner inside ancient ruins. It's like stepping back in time while enjoying a seriously good meal.
And here's a bonus: if you book on a Sunday, you'll get access to Rome's oldest wine cellar at Spirito DiVino-a 2,000-year-old gem hidden right under the streets of Trastevere.
This tour is perfect if you're into history, great food, and a little adventure. It's led by passionate local guides who make the whole evening feel relaxed, fun and totally unforgettable.
Amazing!
"Miri was INCREDIBLE!! We ate so much on the tour and each stop was better than the last. Truly such a magical night in the cutest neighborhood. Miri also had a lot of historical knowledge that she shared throughout the tour which made it more enjoyable, totally recommend to anyone who wants to eat like a local!"
Monica, September 2025
We absolutely loved this experience ā itās easily one of the best food tours in Rome, especially if you're curious about local markets and hidden foodie gems that most visitors miss.
The tour starts just outside La Nicchia CafĆ©, right near the Cipro Metro stopāmaking it super convenient if youāre staying around Vatican City (we stayed at Eccelso Hotel, just a short walk away) or even in Trastevere.
Getting there from other parts of Rome is a breeze: just hop on Metro Line A from Spagna, Barberini, or Termini, and youāll be there in a few stops. Itās easy, stress-free, and the perfect starting point for a food-filled Roman adventure.
Our guide Raluca gave us a warm welcome, and we started by introducing ourselves to the rest of the group. There were just seven of us, which made it easy to chat and connect right away.
Before we knew it, we were sipping espresso and enjoying cannoli on a quiet neighbourhood cafƩ terrace.
It was such a relaxed, friendly startāand honestly, weāre still thinking about that cannoli. The shell was perfectly crisp, and the creamy filling? Absolutely dreamy.
One of the highlights of our Rome food tour was eating mouthwatering pizza al taglio. We're sure you havenāt had pizza this richly topped before. One slice is enough for a light lunchābelieve us!
Everyone in the group picked their favorite toppings, and then the pizzas were warmed and served fresh.
We tried a bit of everything, but the standouts were the potato-topped slice and another with creamy mortadellaāboth absolutely unforgettable.
We loved it so much, we went back again later during our trip. If youāre into Roman street food, this stop is a must!
Next, we made our way to Trionfale Marketāa place we hadnāt even heard of before the tour. Despite being one of the largest and oldest food markets in Rome, itās still largely under the radar for most tourists.
We were amazed by the range of products and ready-made food we saw here. Our Rome food tour included tastings of fresh tomato bruschetta, aged prosciutto, eggplant parmigiana, and even a sip of local wineāall while watching locals go about their daily shopping. It felt like a slice of real Roman life.
Now, whenever we're in the area, we make a point to stop by for zucchini and lemons, a bunch of fresh ravioli, or a thick slice of aromatic porchetta to goāperfect with some fresh focaccia for an easy and tasty lunch.
The tour wrapped up with a sit-down lunch at a charming, family-run trattoria, where we shared classic Roman pasta dishes over more wine and great conversation.
And of course, no Roman food tour would be complete without gelatoāour final stop was a local gelateria, where we got to end on a sweet (and creamy) note.
All in all, it was a 4-hour culinary adventure that went far beyond just good foodāit gave us a deeper connection to Romeās food culture, neighbourhoods, and everyday rituals. If you love street food, hidden gems, and a side of local history with your meal, this is absolutely a must-do in Rome.
After your Rome food tour, take a short walk to Castroni on Via Cola di Rienzoāa local favourite for high-quality Italian food souvenirs. Youāll find everything from pesto and truffle spreads to authentic biscotti, dried pasta, and more.
We always stock up on Sicilian Bronte pistachios here for our cooking adventures at home.
This tour is perfect for curious travellers who want to go beyond the touristy food scene and get a real taste of local Roman life.
If you love fresh ingredients, buzzing food markets, family-run eateries, and eating like a localāthis oneās for you. Itās also a great pick if youāre staying near the Vatican or Trastevere and want something convenient yet immersive.
Roman Food Tour- Trinfonale
"Our tour with Michael was wonderful. We had such a great time and learned a lot about history of Roman wine making, coffee and olive oil among other things. Places we visited also had good selection of food items to taste and accommodated our dietary restrictions well. This was our second tour with Roman Food tour and would definitely recommend them!!"
Tess, August 2025
This was honestly one of the best food tours weāve done in Romeāa must if youāre after real local flavours.
We walked through the Jewish Ghetto and Campo deā Fiori, tasting amazing food and hearing some really interesting stories along the way.
This Rome food tour has been running since 2008, so they really know what theyāre doing!
Itās perfect for food lovers, history fans, couples, or solo travellersāa great way to spend a summer evening in Rome with good people and even better food.
The evening began at the Turtle Fountain in Piazza Mattei, a beautiful and historic spot tucked inside the Jewish Ghetto.
Weād walked over from Nerva Boutique Hotel (we love this hotel with homely atmosphere and amazing staff), and the setting already felt magical.
Our guide, Roberta, greeted us with a big smile and immediately drew us in with fascinating stories about the neighbourhoodāone of the oldest Jewish communities in Europe.
It was clear from the start: this tour would be more than just great food. We were about to explore the culture and history behind every bite.
We began our tasting with a Roman-Jewish classic: Carciofi alla Giudia (Jewish-style fried artichokes). Golden, crispy, and so addictiveāseriously, even if youāre not usually a fan of vegetables, this dish will change your mind.
As we snacked, Roberta shared the rich history of the Jewish Ghetto and the role food played in the community's survival and traditions. It added so much meaning to every stop we made.
Next up was a stop at a local bakery, where we grabbed slices of pizza Margherita fresh out of the oven. It was simple but so goodācrispy crust, melty mozzarella, just the right amount of tomato. Absolute perfection.
We washed it down with a cold beer (or soda if thatās more your thing), and honestly, it really hit the spot.
As we strolled toward Campo de' Fiori, our guide Roberta kept us hooked with stories that made the cityās history feel alive. When we paused at the statue of Giordano Bruno, the story she told about him was powerfulāit gave the whole evening so much more depth.
This wasnāt just some food crawl. It felt like we were getting a real glimpse into the heart of Rome.
One of our favourite stops had to be this cosy little wine and antipasti bar. We settled in with a board full of cured meats and cheeses, all perfectly paired with a local wine.
The vibe was just rightārelaxed, welcoming, and full of that effortless Roman charm.
Just when we thought the night couldnāt get any better, Roberta had one more surprise up her sleeve: a final stop at this hidden restaurant inside the actual ruins of the Theatre of Pompey.
We sat down to a full Roman dinner, loaded with comforting pasta dishes and local favorites. Every bite was better than the last, and by the end, we were wishing the night could go on forever.
And then came dessert⦠yep, more than one!
First up was tiramisù from one of the best spots in Romeāand honestly, it spoiled all other tiramisù for us. It was the perfect sweet finish to the evening.
Then we headed to the famous CaffĆØ SantāEustachio for a proper Italian espresso. Even if youāre not big on coffee, this place is worth a visit.
The espresso was rich and smoothātotally unforgettable. Plus, you can grab some of their coffee beans to take home, which makes a great little souvenir.
We topped it all off with a scoop of gelato from a local favourite.
We went for pistachio and chocolate (our go-to combo), but they had all sorts of cool flavoursālike mango, mixed berries, and even lemon with basil, which was surprisingly refreshing.
So much food! This was a...
"So much food! This was a great experience. Not only did we eat delicious foods from Italy and the region, but we also learned history of the area. It was a small group, which was prefect. I would definitely recommend."
Amanda, August 2025
If you're looking for one of the best food tours in Rome, this 4-hour culinary experience through Trastevere is a top choice. With small group sizes, youāll enjoy a more intimate and personalized tour.
Plus, there are multiple daily departuresāfrom noon to early eveningāso it's easy to fit into your travel schedule. Weāre planning to take this popular Rome food tour ourselves soon!
The tour takes you through Trastevere, one of Romeās most charming neighbourhoods, often missed by first-time visitors. The group meets at the easy-to-find Piazza Trilussa, then begins a guided walk through local streets while sampling some of the best Italian food in Rome.
Get ready to taste your way through Rome! The food on this tour includes:
This Rome walking food tour ends on a sweet note with authentic Italian gelatoāa must when visiting the city!
After the tour, you can continue exploring Trastevere, or cross one of the nearby bridges into Centro Storico. If you're up for a scenic walk, head along the Tiber River toward Prati, another great neighbourhood to explore.
True Taste of Italy!
"This was an excellent food tour!! Our guide, Sylvia, was fantastic - knowledgeable & personable. We certainly did not leave hungry. Travestere was absolutely charming. Highly recommend!"
Angela, July 2025
Must do while in Rome
"Fiammetta was the best tour guide and so much fun! We had a great variety of food and incredible wine. She taught us a lot about the Roman food scene, local wines and the cute area of Rome that has a great offering of restaurants. She definitely made this tour a top highlight of our vacation in Rome. So full and happy!"
Ann, June 2025
Secret Food Tours stood out among the best food tours in Rome, thanks to its charming route through the Centro Storico, generous tastings, and a guide who vividly brought the cityās culinary traditions to life.
It starts around middayāperfect timing to skip lunch and just eat your way through the city instead!
This tour has collected over 900 five-star reviews, and itās easy to see why. You'll explore some of Romeās most charming neighbourhoods, like Campo de' Fiori, the Jewish Ghetto, Piazza Navona, and Trastevereāall while sampling amazing food at handpicked local spots.
Think: fresh-out-of-the-oven pizza, perfectly al dente pasta, warm and crispy supplƬ, local cheeses, Sicilian cannoli, espresso or cappuccino, and of course, gelato. Ohāand there's also a fun "secret dish" we wonāt spoil for you!
One of the nice extras? Youāll get complimentary wine at some stops, which really rounds out the experience. And if youāre traveling with kids, this tour is a hitātheyāll love the variety and interactive vibe.
Have dietary needs? Just let the company know when you bookātheyāre happy to accommodate, including vegetarian options for things like the pasta and supplƬ.
The tour wraps up at Largo di Torre Argentina, just a short stroll from the Pantheon. We'll be taking this tour ourselves soon, so stay tunedāweāll share our honest review once weāve had our own taste of it!
If youāre staying nearby, check out the stylish and welcoming Hotel De' Ricciāitās a great base for exploring Rome.
Excellent food tour!
"Our local guide Ludovica was excellent, super local history knowledge and the information on the local foods. She made it lively and entertaining. So much food and was delicious! Making our trip to Rome very special!"
Darren, September 2025
Looking to escape the tourist trail and experience real Roman life? Head to Testaccioāa traditional neighbourhood just south of the Centro Storicoāfor one of Romeās most authentic food tours.
A friendly guide will take your group to the places where Roman people spend the day, from buzzing cafes and bakeries to a lively local market.
Start with a classic Roman breakfast of espresso and maritozzo, then explore the Testaccio Market, tasting pizza al taglio, seasonal veggies, pecorino, mozzarella, prosciutto, and moreāall paired with local wines.
Next, settle in for a delicious sit-down lunch at a cosy, family-run trattoria, where youāll enjoy homemade pasta and Italian red wine. Between tastings, uncover local history, including a stop at Monte Testaccio, an ancient hill built entirely from broken pottery.
Finish the tour with a stop for artisanal gelatoāyouāll be happily full, so donāt bother with breakfast or lunch plans that day! This foodie tour in Rome is one of the rare ones that explores Testaccio!
A Gem of a Food Tour
"Mattia did a wonderful job navigating us around Testacio while learning the local customs and eating a wide variety of foods. At the end you will certainly not be hungry. A wonderful experience!"
Ronald, July 2025
Gourmetaly food tour of Rome is a long-time traveller favourite, offering a delicious deep dive into the Eternal Cityās culinary heritage.
This guided experience takes you through three of Romeās most iconic foodie neighbourhoods: Campo de' Fiori, the historic Jewish Ghetto, and charming Trastevere.
Morning tours begin at the lively Campo de' Fiori market, where locals shop for fresh produce, cheese, and cured meats. From there, youāll visit a family-run deli for traditional antipasti paired with crisp white wine.
Next, stop by a Roman forno (bakery) for a slice of thin, crispy pizza rossa ā topped with just the right touch of tomato sauce.
In the heart of the Jewish Ghetto, sample Roman street food staples like supplƬ (fried rice balls with gooey mozzarella) and the iconic carciofi alla giudia ā deep-fried artichokes beloved by locals and visitors alike.
This Gourmetaly Rome foodie tour wraps up in Trastevere with a relaxed sit-down meal featuring two classic pasta dishes: cacio e pepe and amatriciana, made with guanciale ā the flavorful cured pork cheek that defines Roman pasta. And yes, thereās more wine to enjoy!
What sets this food tour apart? Hearty portions, authentic stops, and passionate guides who share Romeās rich food culture in every bite.
Pizza & pasta & suppli, oh my!
"We had a phenomenal time! Luca was a wonderful guide that answered any and all questions we had for him. The pizza was incredible and managed to finally convert my friend into enjoying Roman style pizza! It was the perfect mix of culture and cuisine and a wonderful way to see a bit more of the city."
Caroline, August 2025
This Rome walking food tour is a fantastic way to immerse yourself in the cityāespecially if itās your first visit.
Led by a local expert and capped at just 6 people, itās a fun, intimate way to explore the historic Jewish Ghetto while picking up tips on how to spot the best restaurants, wines, and gelaterias in the city.
Over the course of 3 tasty hours, youāll sample classic Roman bites like fiori di zucca (fried zucchini flowers), crispy artichokes, baccalĆ (fried cod), pizza al taglio, a traditional pasta dish, and finish things off with some organic gelatoāall with a glass of prosecco in hand, of course.
Staying nearby? The Margana Tower apartments are just a short stroll from the meeting point. The tour wraps up near the Pantheon, and if youāre in the mood to do a little shopping afterward, Via del Corso is right around the corner.
Highly Recommend AJ
"We had a wonderful tour today with AJ. She was a great guide on our first day in Rome. The food was delicious, she clearly knew lots of people in the restaurants and was able to get us tables very fast. She shared her enthusiasm for Rome and went about and beyond. She made it a great day. Highly recommend!"
Anna, April 2025
With so many foodie tours in Rome, it can be hard to know which one to book. Here are a few things we always keep in mind when picking a tourāand trust us, after doing several, these little details can really make a difference!
Weāre big fans of local markets, so a morning food tour at Trionfale Market was an easy win for us. But if youāre more into street food, wine tastings, or even a sit-down pasta and wine pairing, thereās a Rome food tour out there for every kind of foodie. Just follow your cravings!
Whenever possible, we choose small group toursāideally with no more than 8 people. It feels more relaxed and personal, and you actually get to chat with the guide (and fellow travelers).
Sometimes we even splurge on a private tour to make it completely custom, especially if weāre celebrating something or travelling with friends.
Before booking, we always browse through reviews from past travellers. Theyāre a great way to get a feel for the tourās pace, food quality, and vibe. If a tour consistently gets glowing feedback, itās usually a safe (and tasty!) bet.
Are you an early bird or a late riser? That makes a difference! We did one tour in Prati that started mid-morning, and we were so full by the end that we completely skipped lunch. If you're more into lazy hotel mornings or want to fill the late afternoon, an evening tour might be your sweet spot.
There's no wrong choiceājust pick the one that fits your flow.
Most Rome food tours are happy to accommodate things like vegetarian diets, gluten intolerance, or non-alcoholic preferencesāyou just need to ask in advance.
Weāve found guides are usually really accommodating and want everyone to enjoy the experience equally. A quick message before booking can make sure youāre fully covered.
Weāve had an amazing time tasting our way through Rome, and these tours stood out as some of the best food tours in Rome.
Each tour offered something specialātasty bites, local stories, and hidden gems weād never find on our own. And honestly? We canāt wait to try more Rome food tours soon.
Weāll keep updating this page with new foodie experiences and honest reviews. So if you're craving real recommendations, bookmark this pageāmore delicious discoveries coming your way.
Buon appetito! š“
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