10 Best Rome Food Tours for 2026 - Our Honest Reviews

Looking for the best Rome food tours, with honest, firsthand reviews? You’re in the right place.

Ever since we took our first Rome food tour, we were hooked. These tours are one of the most authentic, fun, and delicious ways to experience the city.

Over the years, we’ve eaten our way through the city’s top food experiences—sampling everything from street-side supplì and wood-fired pizza to crisp fried artichokes and multi-course Trastevere dinners—so you don’t have to guess which tours are actually worth your time (and appetite).

This webpage features the Rome food tours we’ve tried and loved, plus a few exciting new ones we’re planning to take soon.

1. The Roman Food Tour in Prati (20 Tastings + Wine)

🕰️ Multiple daily times from 10:45 AM to 7:30 PM (2026) | ⏳ ~4 hrs | 📍 La Nicchia Cafè, very close to Cipro Metro Station 🚇 (take line A from Barberini, Spagna or Termini) or walk if you stay near the Vatican |  👨‍👩‍👧 Family-friendly - kids of all ages are welcome| 🥗 Vegan, vegetarian & gluten-free options (on request)

This Rome food tour is definitely worth the money. Thanks to its great itinerary, engaging local guides, and fantastic food you won’t find on your own, it’s ideal for both first-time visitors and those who want to explore more deeply.

On the Roman Food Tour in Prati, you’ll taste:

• Pizza 🍕 – Various pizza toppings such as combos like mortadella with pistachio, fig with prosciutto or buratta with smoked salmon
• Delicacies 🧀🥓 – Parmigiano Reggiano DOP with balsamic vinegar, buffalo mozzarella with sun-dried tomatoes, ricotta with white truffle infused honey, caciotta cheese with black truffle pâté, prosciutto di Parma
• Bruschette 🍞 with extra virgin olive oil DOP, green pesto, red pesto, bell peppers pesto
• Classic Roman pasta dishes 🍝
• Artisanal gelato 🍨 to finish the tour
• Quality Italian wines 🍷 throughout the tour

The tour ends near the Vatican Museums and St. Peter’s Square, allowing you to seamlessly combine it with sightseeing.

Check availability and prices (pay securely in your currency)

2. Rome Walking Food Tour with Wine in Trastevere

🕰️ 11:30 AM | 1:00 PM | 5:00 PM | 5:30 PM | 6:00 PM | 6:30 PM | ⏳ ~3 hrs | 📍 Meet at Piazza Mastai, Trastevere; cross Ponte Palatino or Ponte Garibaldi from historic centre | 🏨 Nearby stay: Giuditta in Trastevere | 👨‍👩‍👧 Family-friendly | 🥗 Vegetarians welcome (just let them know in advance!)

If you want the best food tour in Rome, this Trastevere experience is seriously hard to beat — delicious food, local stories, and zero hassle.

A passionate local foodie leads the way, taking you off the beaten path to hidden trattorias and lively wine bars.

You’ll enjoy at least 10 tasty samplings, including:

• Classic Roman pasta
• Pizza
• Supplì (yes, the famous fried rice balls 😋)
• Artisanal cheeses
• Creamy gelato
• And more

No waiting in lines — everything’s already booked, so you can dive straight into the good stuff.

During this tour, you’ll:

• Eat Rome’s best dishes (no shame in going back for seconds)
• Sip local wine (or beer/non-alcoholic drinks — cheers!)
• Stroll through Trastevere like you live there

Along the way, you’ll stop at family-run spots using fresh local ingredients, and hear the stories behind each bite.

Choose your tour style:

• Standard Trastevere food tour
• Trastevere food tour for up to 6 people
• Private Trastevere food tour (more personal)

Reserve your spot online (pay in your currency)

3. Rome Trastevere & Campo de' Fiori Street Food Walking Tour

🕰️ Multiple times daily from 11:00 AM until 6:00 PM | ⏳ ~ 2 h 30 min |📍 Meet at Vicolo di S. Simeone (close to Piazza Navona); easy to reach from historic centre, Prati & Trastevere | 👨‍👩‍👧‍👦 Family-friendly: kids of all ages welcome | 🥗 Vegetarian & other options (tell them when booking!) 😊

Trastevere is the heart of Rome—full of lively streets, local hangouts, authentic restaurants, and wine shops. This tour is the perfect way to experience the real Rome through food.

What You’ll do:

• Follow a local foodie guide through Trastevere
• Taste classic Roman street food, including pizza, supplì, gelato, traditional Roman sandwich...
• Explore Santa Maria in Trastevere church, Campo de' Fiori market and a famous bakery since 1870

If you want the best food tour in Rome, this Trastevere walk offers authentic local flavours, lively stories, and a genuine taste of Roman life.

Check availability and book in your currency

4. Roman Food Tour in Trastevere (20+ Tastings & Free-Flowing Wine)

What makes this Rome food tour special is the atmosphere—it feels like wandering through Trastevere with your Roman friends.

Thanks to multiple daily departures, it’s easy to fit into your schedule.

The group meets at the easy-to-find Piazza Trilussa, then heads out on a guided walk through local streets while sampling some of the best Italian food in Rome.

🍽️ Generous tastings include (come hungry!):

• Trapizzino (you’re probably wondering what this is 😉)
• Wood-oven pizza
• A choice of pasta
• Balsamic vinegar, truffle paste, and bruschette with pesto
• Cheeses and Italian cured meats
• Local wines to enjoy along the way
• Artisanal Roman gelato to finish on a sweet note

One of Rome’s most popular food tours with travellers.

Save your spot below (payable in your currency)

5. Eat Like a Roman: Jewish Ghetto & Campo de' Fiori Food Tour

One of the best Roman food tours for street food lovers, this experience begins in the heart of Rome near Piazza Navona and leads to the lively Campo de' Fiori. Morning tours include a stop at the bustling local market to sample authentic Italian specialties like truffle sauces, olive oils, and vinegars before diving into Rome’s favourite street foods.

The tour then takes you through the historic Jewish Ghetto, where you can enjoy classic Roman flavours while spotting famous landmarks along the way. With a friendly licensed local guide, you’ll get a taste of the city’s food and its fascinating history all in one experience.

Tastings include:

• 🥪 Panini with porchetta 
• 🍚 Supplì (deep-fried rice balls) 
• 🍕 Roman-style pizza 
• 🌿 Fried artichokes (Carciofo alla Giudia) 
• 🍨 Artisanal gelato
• 🍶 Olive oil, truffle, and vinegar tasting (morning tours only)

Book your spot online and pay in your currency

6. Gourmetaly's Rome Food Tour Campo de' Fiori, Jewish Ghetto and Trastevere

This Roman food tour explores three iconic neighbourhoods: Campo de' Fiori, the Jewish Ghetto, and Trastevere—each with its own flavours and stories.

What You’ll Do on the Tour 🍴🍷

• Wander through Campo de' Fiori market, tasting fresh produce, cheeses, and cured meats
• Enjoy classic antipasti with a glass of white wine at a family-run deli
• Grab a slice of pizza rossa at a traditional Roman forno
• Explore the Jewish Ghetto and try local street foods - supplì (fried rice balls with mozzarella) and carciofi alla giudia (deep-fried artichokes)
• Head to Trastevere for a sit-down meal with two Roman pasta classics - cacio e pepe and carbonara with guanciale
• Sip three wine pairings throughout the day
• Discover Rome’s food culture and history with stories from a licensed local guide

Why this tour is special

• Generous tastings at authentic local stops
• Passionate guides who share stories and history
• A perfect mix of food, wine, and Roman culture

👉 Book this highly-rated Roman food tour now

7. Jewish Ghetto and Campo de' Fiori Rome Food Tour by Night

We took this Rome food tour and were absolutely amazed! 😍

Walking through the city’s historic streets with our local guide Roberta, we discovered amazing food and fascinating stories.

Highlights of the Tour

• Start at Piazza Mattei 🐢 – the Turtle Fountain in the Jewish Ghetto, with Roberta sharing the neighbourhood’s rich history
• Carciofi alla Giudia 🌿 – crispy, golden fried artichokes that are addictive even if you’re not a veggie fan
• Pizza Margherita & cold beer 🍕🍺 – fresh, simple, and perfectly Roman
• Walk to Campo de’ Fiori – hear tales of the Jewish community and Giordano Bruno
• Wine & antipasti stop 🧀🥩 – cured meats, cheeses, and local wine in a cosy bar
• Full Roman dinner inside the Theatre of Pompey 🍝 – classic pastas and seasonal dishes
• Dessert & coffee 🍨☕ – tiramisù, gelato, and a classic espresso at Caffè Sant’Eustachio

This tour is perfect for food lovers, history fans, couples, or solo travellers, combining authentic Roman cuisine with fascinating stories and a relaxed, local vibe.

👉 Book this must-do Rome food tour online

8. Rome Secret Food Tour through the Historic Centre

Secret Food Tours Rome is widely considered one of the best food tours in the city—and it’s easy to see why! 🍕🍝🍨

Why You’ll Love It

• Wander Rome’s historic streets: Campo de’ Fiori, Jewish Ghetto, Piazza Navona, Trastevere
• Taste the city: wood-fired pizza, handmade pasta, crispy supplì, local cheeses, Sicilian cannoli, gelato, espresso… plus a secret dish
• Enjoy complimentary wine at select stops 🍷
• Learn from passionate local guides who bring Roman cuisine and culture to life

With 960+ five-star reviews, this tour is praised for generous tastings, authentic flavors, and insider knowledge.

✅ Perfect for foodies, history buffs, couples, or solo travellers—experience Rome like a local! ❤️

👉 Reserve your Secret Food Tour in Rome before it sells out

9. Rome Foodie Walk in Testaccio with a Market Visit

🕰️ 10:30 AM (Tue–Sat) in 2026 | ⏳ ~3.5 hrs | 📍 Meet at Piazza di Santa Maria Liberatrice (easy to reach from Trastevere, Centro Storico, Vatican; nearest metro Circo Massimo) | 👨‍👩‍👧‍👦 Family-friendly | 🚫 ♿ Not wheelchair accessible

This Roman food tour is among the most unique, taking guests into the authentic neighbourhood of Testaccio.

Guests experience true Roman life, including:

• Enjoying a coffee and pastry at a local café
• Shopping at a neighbourhood market
• Dining at a traditional trattoria

Tastings are generous (enough for both breakfast and lunch) and include:

• Espresso and maritozzo
• Pizza al taglio
• Seasonal vegetables
• Cheeses and cured meats
• Local wines
• Gelato

The experience also includes a seated lunch at a vibrant trattoria with pasta plates and red wine, plus a visit to hidden gems like Monte Testaccio (you’ll have to join to discover what this one’s all about).

Book this unique Roman foodie tour (pay in your currency)

10. Jewish Ghetto Rome Food Tour (Semi-Private)

🕰️ 6:30 PM (Tue, Fri, Sat & Sun, 2026) | ⏳ ~3 hrs | 📍 Meet next to Turtle Fountain, Piazza Mattei (Jewish Ghetto; short walk from Trastevere, Prati & historic center) | 👥 Small-group (max 6 guests) or private | 🥗 Vegetarian & gluten-free options available (inform ahead)

This Roman walking food tour is a fantastic way to immerse yourself in the city—especially if it’s your first visit.

Led by a local expert and capped at just 6 people, it’s a fun and intimate way to:

• Explore the historic Jewish Ghetto
• Learn how to spot the best restaurants, wines, and gelaterias in Rome

Over the course of ~3 delicious hours, you’ll sample classic Roman bites, including:

• Fiori di zucca (fried zucchini flowers)
• Crispy fried artichokes
• Baccalà (fried cod)
• Pizza al taglio
• A traditional pasta dish
• Organic gelato

All enjoyed with a glass of prosecco in hand, of course 🥂

The tour wraps up near the Pantheon, and if you feel like shopping afterward, Via del Corso is just around the corner.

👉 Secure your spot for your dates

Ready to try cooking yourself? Join these Rome cooking classes 👇

🗓️ Peak Booking Times for Rome Food Tours (by Season)

🌸 Spring (April–June)

Mild weather and seasonal produce make Rome tours and tastings especially enjoyable. Food tours often sell out weeks in advance, so many travellers book early.

🍂 Fall (September–October)

Another high-demand season thanks to harvest foods, wine events, and comfortable temperatures. Evening and market tours are especially popular and often fill up quickly.

☀️ Summer (June–August)

Many visitors opt for evening tours, which still book up fast (especially around July). For summer travel, booking 2–4 weeks ahead is common.

❄️ Winter (November–March)

Less crowded and cheaper, but still worth booking in advance — especially for holiday periods or weekends. Tours do still operate year-round.

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