7 Best Food Tours in Rome - Our Honest Reviews (2025 Update)

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We still remember the very first time we went on one of the amazing food tours in Rome. It was a few years ago, and honestly, it changed the way we experience the city forever.

Since then, we’ve been hooked—every Rome food tour feels like a new adventure, a deeper dive into the heart of Rome’s amazing food scene.

We’ve wandered through classic trattorias, discovered hidden street food spots, and tasted dishes that made us fall even more in love with Roman cuisine.

On this page, we’ve listed the best food tours in Rome that we’ve tried and loved so far. We’re always adding new ones to our list and promise to keep sharing honest reviews.

We’re passionate about the real flavours of Rome. For us, nothing beats a plate of amatriciana, or crunchy pizza bianca topped with mortadella. Stuffed zucchini flowers, silky cannoli, and creamy gelato? Those moments are pure joy.

Why a Rome food tour is totally worth it?

Joining a food tour in Rome isn’t just about the food—it’s about soaking up the atmosphere, meeting other food lovers, and finding those little hidden gems you’d never stumble upon on your own.

Whether it’s a morning or evening tour, it always feels like the perfect way to spend time in the city.

If you’re anything like us—whether you crave pizza, pasta, or local specialties—you’ll find that Rome food tours are hands down the best way to explore the city’s vibrant culinary scene.

Every tour has brought us unforgettable dishes, new friends, and stories that make each bite even better. And the locals? Their warmth and humor made our experiences even more special.

Rome truly earns its spot among Italy’s top food cities.

Whether it’s that perfect slice of Roman pizza, a creamy carbonara, or gelato that makes you close your eyes in delight, every flavour tells a story.

If you want to skip the tourist traps and eat like a local, these top-rated food tours in Rome we listed below, will take you there. First visit or tenth — trust us, there’s always more to taste.

If you want to discover even more great places to eat, be sure to check out our complete guide to where to eat in Rome.

Also, consider learning to cook like a Roman next!

📅 Planning a food tour in Rome for 2025?

Book early—popular Rome walking food tours fill up fast, especially in spring and summer. Most offer free cancellation up to 24 hours in advance, so you can reserve now and pay closer to the date.

We’ll keep this page updated with more tasty finds—stay tuned!

1. The Roman Food Tour with Trionfale Market

Trionfale Market Food Tour – Quick Details

• 📍 Meeting Point: Prati neighbourhood, near the Vatican – exact location provided upon booking
• 🕒 Start Times: Typically morning or midday departures (check schedule when booking)
• ⏱️ Duration: Approximately 4 hours
• 🍝 What’s Included: Street food tastings (espresso, cannoli, pizza al taglio, porchetta, bruschetta, prosciutto, eggplant parmigiana), visit to Trionfale Market, sit-down pasta lunch, local wine, and gelato
• 📸 Highlights: Explore Rome’s authentic food scene, visit a local market, and discover where Romans really eat
• 👥 Group Size: Small groups for a personal, immersive experience
• 💶 Price: € 69 per person

Our friendly small group captured during a Rome culinary tour, sharing a moment of laughter and enjoying authentic Italian food

We tried it ourselves—see our honest review on this Rome culinary tour!

We absolutely loved this tour—it’s easily one of the best food tasting tours in Rome, especially if you're curious about local food markets and hidden foodie gems.

The tour starts just outside La Nicchia Café, right near the Cipro Metro stop—making it super convenient if you’re staying around Vatican City (we stayed at Eccelso Hotel, just a short walk away) or even in Trastevere.

Getting there is a breeze: just hop on Metro Line A from Spagna, Barberini, or Termini, and you’ll be there in a few stops. It’s easy, stress-free, and the perfect starting point for a food-filled Roman adventure.

🍮 1. Stop: Cannoli and a Perfect Shot of Espresso

Authentic Sicilian cannoli enjoyed on our Rome food tour in the Prati – sweet, creamy, and so tempting!

Our guide Raluca welcomed the group warmly, and before we knew it, we were sipping espresso and nibbling on cannoli at a neighbourhood café terrace.

It was a relaxed, friendly start—and yes, we’re still dreaming about that cannoli (we love the perfect crunch of the shell paired with the creamy filling in).

🍕 2. Stop: Pizza al Taglio in the Heart of Prati

We loved these pizza al taglio slices — one with crispy potatoes and the other with creamy mortadella — that we tried on one of the best food tours in Rome

One of the most memorable parts of our Rome adventure was diving headfirst into the city’s street food scene—and it all started with the irresistible aroma of pizza al taglio.

Our guide encouraged everyone to pick whatever looked good, and the staff warmed each slice before handing it over—hot, crispy, and seriously delicious.

We couldn’t help but sample a bit of everything, but the standouts were definitely the potato-topped pizza and one with creamy mortadella—both absolutely unforgettable.

We enjoyed it so much, we ended up going back more than once during our stay. If you’re into street food, this is a must-try experience in Rome!

🧀 3. Stop: Discovering Trionfale Market

Tasting classic eggplant parmigiana at Rome’s Trionfale Market was a highlight of our food tour — so warm and cheesy

Next, we made our way to Trionfale Market—a place we hadn’t even heard of before the tour. Despite being one of the largest and oldest food markets in Rome, it’s still largely under the radar for most tourists.

Inside, we wandered between colorful stalls and tasted our way through a truly local Roman experience. We nibbled on fresh tomato bruschetta, sampled aged prosciutto, enjoyed warm slices of eggplant parmigiana, and even sipped a bit of local wine—all while watching locals go about their daily shopping. It felt like a slice of real Roman life.

Whenever we're in the area now, we make a point to stop by for seasonal produce, handmade pasta, or a thick slice of porchetta to go—perfect with some fresh focaccia for an easy, flavour-packed lunch.

🍝 4. and 5. Stops: The Perfect Roman Finale - Pasta, Wine & Gelato

The tour wrapped up with a sit-down lunch at a charming, family-run trattoria, where we shared classic Roman pasta dishes over more wine and great conversation.

And of course, no Roman food tour would be complete without gelato—our final stop was a local gelateria, where we got to end on a sweet (and creamy) note.

All in all, it was a 4-hour culinary adventure that went far beyond just good food—it gave us a deeper connection to Rome’s food culture, neighborhoods, and everyday rituals. If you love street food, hidden gems, and a side of local history with your meal, this is absolutely a must-do in Rome.

🎁 One Last Treat: Shopping for Gourmet Souvenirs at Castroni

Bonus tip:  After the tour, take a short stroll over to Castroni on Via Cola di Rienzo. This gourmet food shop is a treasure trove for food lovers. We stocked up on incredible souvenirs: truffle spreads, artisanal pasta, rich pesto, Sicilian Bronte pistachios, biscotti, and more.

It’s the kind of place where you’ll want to browse every shelf and leave with a suitcase full of foodie gifts.

🍕 What We Loved about This Food Tour

One of the best food tours in Rome we've done—ideal for anyone who loves street food and local markets.

From the first espresso to the unforgettable pizza al taglio, every stop was spot-on. Our guide was warm and knowledgeable, and the relaxed pace made it even better.

We especially loved exploring Trionfale Market and wrapping it up with some of the best gelato we had in Rome. Highly recommend!

👌 Who It’s Perfect For

This tour is perfect for curious travellers who want to go beyond the touristy food scene and get a real taste of local Roman life.

If you love fresh ingredients, buzzing food markets, family-run eateries, and eating like a local—this one’s for you. It’s also a great pick if you’re staying near the Vatican or Trastevere and want something convenient yet immersive.

👉 Check availability and book The Roman food tour here!

2. Rome’s Jewish Ghetto and Campo de' Fiori Food Tour

Jewish Ghetto & Campo de' Fiori Food Tour - Quick Details

• 📍 Meeting Point: Turtle Fountain (Piazza Mattei, Jewish Ghetto) – a central, easy-to-find landmark
• 🕠 Start Time: 5:45 PM
• ⏱️ Duration: Approximately 4 hours
• 🍽️ What’s Included: A full evening of Roman culinary highlights—starting with Jewish-style fried artichokes, followed by Roman pizza with beer or soda, local wine and antipasti, a full dinner inside the ruins of the Theatre of Pompey, tiramisù, espresso at the iconic Caffè Sant’Eustachio, and artisan gelato
• 👥 Group Size: Small groups for a more intimate and authentic experience
• 💶 Price: €89 per person

Savouring authentic Roman dishes at a local restaurant in the Jewish Ghetto, as part of our small-group food tour in Rome

Here’s what we really thought on Jewish Ghetto and Campo de' Fiori food tour:

This was truly one of the best food tours in Rome—a must for anyone craving authentic local flavors.

We explored the Jewish Ghetto and Campo de’ Fiori on foot, enjoying delicious bites and fascinating cultural stories along the way.

Booked through Food Tours of Rome (Italy’s oldest food tour company, since 2008), and we’re so glad we did!

Perfect for history buffs, foodies, couples, or solo travellers—it’s an ideal way to spend a Roman summer evening with great company and even better food.

Our Foodie Adventure in Rome's Jewish Ghetto and Campo de' Fiori

The evening began at the Turtle Fountain in Piazza Mattei, a beautiful and historic spot tucked inside the Jewish Ghetto.

We’d walked over from Nerva Boutique Hotel (we love this hotel with homely atmosphere and amazing staff), and the setting already felt magical.

Our guide, Roberta, greeted us with a big smile and immediately drew us in with fascinating stories about the neighbourhood—one of the oldest Jewish communities in Europe.

It was clear from the start: this tour would be more than just great food. We were about to explore the culture and history behind every bite.

🥬 1. Stop: Crispy Fried Artichokes

During our food tour in Rome’s Jewish Ghetto, we tried carciofi alla giudia — perfectly crisp, golden fried artichokes and a true local specialty

We began our tasting with a Roman-Jewish classic: Carciofi alla Giudia (Jewish-style fried artichokes). Golden, crispy, and so addictive—seriously, even if you’re not usually a fan of vegetables, this dish will change your mind.

As we snacked, Roberta shared the rich history of the Jewish Ghetto and the role food played in the community's survival and traditions. It added so much meaning to every stop we made.

🍕 2. Stop: Pizza Straight From the Oven at a Local Bakery

A moment from our Rome food tour, savouring authentic pizza Margherita straight from the oven

Next up: a visit to a local bakery for many slices of pizza Margherita, straight from the oven. It was simple and perfect—crisp crust, gooey mozzarella, and just enough tomato.

We paired it with a cold beer (or a soda, if you prefer), and it totally hit the spot.

As we walked toward Campo de' Fiori, our guide Roberta shared captivating stories that brought the city’s history to life. When we stopped at the statue of Giordano Bruno, hearing the powerful story behind it added so much meaning to the evening.

This wasn’t just a food crawl—it felt like a true deep dive into the soul of Rome.

🧀🍷 3. & 4. Stops: Wine, Meats, and Cheese

Various Roman pasta dishes we enjoyed during our food tour near the historic Theatre of Pompey—each one better than the last!

One of our favourite stops was a cosy wine and antipasti bar, where we relaxed with a platter of cured meats and cheeses, all paired with a lovely local wine. The atmosphere was perfect—easygoing, warm, and full of that effortless Roman charm.

Just when we thought the night couldn’t possibly get any better, Roberta surprised us with one last stop—a hidden gem of a restaurant tucked right inside the ancient ruins of the Theatre of Pompey. We couldn’t believe it.

We sat down to a full Roman dinner, filled with rich pasta dishes and cozy local favourites. Every bite was better than the last, and we didn’t want the meal—or the night—to end.

🍦 5. & 6. & 7. Stops: Tiramisu, Espresso, and Gelato...

We loved this tiramisù we tried on our food tour through Rome’s Jewish Ghetto and Campo de’ Fiori!

And then came the desserts… yes, plural!

First, we tried tiramisù from one of Rome’s best spots—and honestly, it ruined all other tiramisù for us. It was the perfect sweet ending to our culinary journey.

Next, we stopped at the iconic Caffè Sant’Eustachio for a strong Italian espresso. Even if you’re not a coffee fan, this place is a must-visit.

The rich, smooth coffee was unforgettable. Plus, you can pick up some high-quality Italian coffee beans to take home—a great souvenir or gift!

To finish off, we enjoyed gelato at a local spot with an incredible variety of flavours. We tried pistachio and chocolate—our all-time favourite combo—but they also had unique options like mango, berries, and lemon with basil (which was surprisingly refreshing).

👉 Book this night Rome food tour, as spots fill up quickly!

3. The Roman food tour in Trastevere

Trastevere Food Tour – Quick Details

• 📍 Meeting Point: Piazza Trilussa, Trastevere – easy to find and centrally located
• 🕒 Start Times: 12pm, 3pm, 4pm, 5pm, 6pm, and 7pm
• ⏱️ Duration: Approximately 4 hours
• 🍝 What’s Included: Tastings of Trapizzino, Roman pizza, homemade pasta, Italian cheeses, truffles, balsamic vinegar, cured meats, local wines, and authentic gelato
• 👥 Group Size: Small groups for a more intimate, local feel
• 💶 Price: €99 per person

If you're looking for one of the best food tours in Rome, this 4-hour culinary experience through Trastevere is a top choice. With small group sizes, you’ll enjoy a more intimate and personalized tour.

Plus, there are multiple daily departures—from noon to early evening—so it's easy to fit into your travel schedule. We’re planning to take this popular Rome food tour ourselves soon!

The tour takes you through Trastevere, one of Rome’s most charming neighbourhoods, often missed by first-time visitors. The group meets at the easy-to-find Piazza Trilussa, then begins a guided walk through local streets while sampling some of the best Italian food in Rome.

Get ready to taste your way through Rome! The food on this tour includes:

• The famous Trapizzino
• Freshly baked Roman pizza
• Homemade pasta
• Balsamic vinegar, truffles, cheeses, and Italian cured meats
• And of course, local wines to go with it all

The tour ends on a sweet note with authentic Italian gelato—a must when visiting Rome!

After the tour, you can continue exploring Trastevere, or cross one of the nearby bridges into Centro Storico. If you're up for a scenic walk, head along the Tiber River toward Prati, another great neighbourhood to explore.

👉 Book Trastevere food tour here!

4. Secret Food Tour in historic centre

Secret Food Tour Rome – Quick Details

• 📍 Meeting Point: Near Campo de' Fiori
• 🕒 Start Times: 10:30am and 11am (perfect timing to skip lunch!)
• ⏱️ Duration: Approximately 2.5 hours
• 🍝 What’s Included: Street food tastings (pizza, supplì, local cheeses, Sicilian cannoli), a pasta dish, espresso or cappuccino, gelato, complimentary wine at select stops, a surprise secret dish, and an expert local guide
• 👨‍👩‍👧 Family-Friendly: Great for kids – fun, varied, and interactive
• 🌱 Dietary Info: Vegetarian and other dietary needs accommodated upon request
• 👥 Group Size: Small groups for a relaxed, local experience
• 💶 Price: €110 per person

Why It’s Great

If you're looking for a mid-day food experience in Rome that doubles as lunch, we highly recommend the 2.5-hour Rome food tour with Secret Food Tours.

It kicks off around midday—perfect timing to skip lunch and just eat your way through the city instead!

This tour has collected over 900 five-star reviews, and it’s easy to see why. You'll explore some of Rome’s most charming neighbourhoods, like Campo de' Fiori, the Jewish Ghetto, Piazza Navona, and Trastevere—all while sampling amazing food at handpicked local spots.

What You’ll Eat

Think: fresh-out-of-the-oven pizza, perfectly al dente pasta, warm and crispy supplì, local cheeses, Sicilian cannoli, espresso or cappuccino, and of course, gelato. Oh—and there's also a fun "secret dish" we won’t spoil for you!

One of the nice extras? You’ll get complimentary wine at some stops, which really rounds out the experience. And if you’re traveling with kids, this tour is a hit—they’ll love the variety and interactive vibe.

Have dietary needs? Just let the company know when you book—they’re happy to accommodate, including vegetarian options for things like the pasta and supplì.

More tips

The tour wraps up at Largo di Torre Argentina, just a short stroll from the Pantheon. We'll be taking this tour ourselves soon, so stay tuned—we’ll share our honest review once we’ve had our own taste of it!

If you’re staying nearby, check out the stylish and welcoming Hotel De' Ricci—it’s a great base for food lovers.

👉 Book your spot on Secret Food Tour Rome!

5. Bites and Delights: Trastevere and Campo de' Fiori food tour

• 📍 Meeting Point: Central Rome – near the Pantheon, Piazza Navona and Altare della Patria (the Colosseum is also close)
• 🕒 Start Times: 11am and 5pm
• ⏱️ Duration: ~3 hours
• 🍕 Includes: Multiple food tastings, local wine, sit-down pasta meal, artisanal gelato, expert guide
• 👨‍👩‍👧 Family-Friendly: Kids welcome on this tour
• 👥 Group Size: Small groups for a personal experience
• 💶 Price: €69 per person

We chose this Rome food tour as one of the best because it feels truly authentic, taking you in a small group through various parts of the city — including the Jewish Ghetto, Campo de' Fiori, and Trastevere.

Lasting 3 hours, you'll visit top foodie spots in Rome and savour delicious local specialties such as cheeses, porchetta, prosciutto, arrosticini, salumi, pizza, crisp fried artichokes and supplì (with that irresistible cheese string moment).

You'll also sit down to indulge in classic Roman pasta dishes like carbonara and cacio e pepe — a true Roman experience. And of course, we didn’t forget dessert — you’ll finish with creamy artisanal gelato, just like the locals do.

Kids are also welcome on this family-friendly culinary tour in Rome!

👉 Book this walking food tour of Rome!

6. Rome Twilight Trastevere food tour by Eating Europe

Twilight Trastevere Food Tour - Quick Details

• 📍 Meeting Point: Trastevere – exact location provided after booking
• 🕒 Start Times: Evening departures (twilight hours – perfect for golden-hour exploring)
• ⏱️ Duration: Approximately 4 hours
• 🍝 What’s Included: Street food tastings (supplì, fried artichokes, pizza, porchetta), sit-down pasta dinner (carbonara or cacio e pepe), wine pairings, artisanal gelato, and a local English-speaking guide
• 🏛️ Special Access: On Sundays, the tour includes an exclusive visit to a 2,000-year-old wine cellar beneath Trastevere (at Spirito DiVino)
• 👥 Group Size: Small groups to keep the experience personal and immersive
• 💶 Price: Prices vary by date and itinerary – check current availability for exact rates

Rome’s Twilight Trastevere Food Tour by Eating Europe really speaks for itself—with over 3,500 five-star reviews! For the past 12 years, this foodie favourite has been guiding guests to the most authentic and delicious spots around Trastevere.

The tour lasts about 4 hours and gives you a real taste of classic Roman dishes and that famous “la dolce vita” vibe. Picture biting into a hot, crispy supplì and pulling that perfect string of gooey mozzarella cheese—pure magic! You’ll also try other tasty street foods like fried artichokes, pizza, and porchetta.

But it doesn’t stop there. You’ll visit two of Rome’s most iconic restaurants and explore a 2,000-year-old wine cellar where you can savour traditional Roman pasta paired with fantastic local wine. And to finish it all off? A cup of the creamiest gelato in the city.

If you want something a little different, their “Dine in Ancient Rome” itinerary is a real treat. Imagine enjoying a traditional Roman pasta meal surrounded by ancient ruins—it’s like dining in history itself.

On Sundays, this special tour includes exclusive access to the oldest wine cellar in Rome, located at Spirito DiVino—an incredible 2,000-year-old cellar hidden right under the streets of Trastevere.

It’s a perfect choice for anyone who loves history, great food, and a little adventure.

Guided by passionate local food experts, this tour is a truly unforgettable way to experience the heart of Roman cuisine.

👉 Book now - this tour sells out fast, especially during high season!

More Rome food tours we’re planning to take soon!

1. Secret Food Tours in Rome's historic centre in the morning (2.5 hours)
2. Rome morning food tour in Campo de' Fiori and Trevi (4 hours)
3. Eternal Rome food tour with Eating Europe (4 hours)
4. Walking food tour in Rome with Liv Tours (3 hours)
5. Rome Testaccio market food tour (3.5 hours)

We still cherish the memories from our night food tour through the Jewish Ghetto and Campo de' Fiori

✅ 5 Tips for choosing the right food tour in Rome

With so many food tours in Rome, it can be hard to know which one to book. Here are a few things we always keep in mind when picking a tour—and trust us, after doing several, these little details can really make a difference!

🍅 Think About What You Love

We’re big fans of local markets, so a morning food tour with a stop at Trionfale Market was an easy win for us. But if you’re more into street food, wine tastings, or even a sit-down pasta and wine pairing, there’s a Rome food tour out there for every kind of foodie. Just follow your cravings!

👥 Go Small for a Better Experience

Whenever possible, we choose small group tours—ideally with no more than 8 people. It feels more relaxed and personal, and you actually get to chat with the guide (and fellow travelers). Sometimes we even splurge on a private tour to make it completely custom, especially if we’re celebrating something or travelling with friends.

⭐ Read the Reviews (They Matter)

Before booking, we always browse through reviews from past travellers. They’re a great way to get a feel for the tour’s pace, food quality, and vibe. If a tour consistently gets glowing feedback, it’s usually a safe (and tasty!) bet.

🕒 Pick a Time That Suits Your Day

Are you an early bird or a late riser? That makes a difference! We did one tour in Prati that started mid-morning, and we were so full by the end that we completely skipped lunch. If you're more into lazy hotel mornings or want to fill the late afternoon, an evening tour might be your sweet spot.

There's no wrong choice—just pick the one that fits your flow.

🥗 Ask About Dietary Options

Most Rome food tours are happy to accommodate things like vegetarian diets, gluten intolerance, or non-alcoholic preferences—you just need to ask in advance. We’ve found guides are usually really accommodating and want everyone to enjoy the experience equally. A quick message before booking can make sure you’re fully covered.

Our final thoughts on best food tours in Rome

We’ve had an amazing time tasting our way through Rome, and these tours stood out as some of the best food tours in Rome.

Each tour offered something unique—delicious bites, local stories, and hidden spots we never would’ve discovered on our own. And honestly? We’re already excited about the next Rome food tours we want to try.

We’ll definitely be taking more foodie tours in Rome soon, and as always, we’ll share our honest reviews right here. So if you’re a fellow foodie searching for real recommendations, keep this page bookmarked—we’ve got plenty more tasty discoveries coming your way.

Until then, happy eating—and buon appetito!

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Last updated on: May 20, 2025

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