10 Best Rome Food Tours for 2026 - Our Honest Reviews

Looking for the best Rome food tours, with honest, firsthand reviews? You’re in the right place.

Ever since we took our first Rome food tour, we were hooked. These tours are one of the most authentic, fun, and delicious ways to experience the city.

Over the years, we’ve eaten our way through the city’s top food experiences—sampling everything from street-side supplì and wood-fired pizza to crisp fried artichokes and multi-course Trastevere dinners—so you don’t have to guess which tours are actually worth your time (and appetite).

On this page, we’ve listed the Rome food tours we’ve tried and loved, along with a few exciting new ones we’re planning to take soon.

As always, we only recommend tours we genuinely believe in, and we promise to keep this list updated with real, honest reviews.

👌 Top Rated Rome Food Tours You'll Love

1. The Roman food tour in Prati with unlimited tastings & Barolo wine

⏰ Tour Essentials:

• Multiple daily departures: 10:45 AM, 3:30, 4:30, 5:30, 6:30 & 7:30 PM | Duration ~4 hours
• Meeting near Cipro Metro Station (Line A from Spagna, Barberini, or Termini)
• Family-friendly - kids welcome
• Dietary options: vegan, vegetarian, gluten-free & dairy-free with advance notice

This 4-hour Rome food tour is perfect for foodies looking to taste authentic Roman flavours close to Vatican. One of the most popular Rome food tours, it takes you off the beaten path, offers a wide variety of foods, and the guides are engaging and make the tour truly enjoyable (ideal for solo travellers, families with kids and everyone else).

You'll taste the best of Italy, with highlights like richly topped pizza (popular combos are mortadella with pistachio, and fig with prosciutto), extra virgin olive oil (DOP), a variety of pestos, Parmigiano Reggiano, Prosciutto di Parma, Caciotta cheese, classic local pasta, and artisanal gelato to finish. And of course, you'll enjoy some quality wines along the way. 

The Roman food tour ends near the Ottaviano metro stop! Consider combining this activity with a visit to St. Peter's Square, which is only a 10-minute walk away.

Reserve online The Roman food tour in Prati:

2. Rome: Guided Food Walking Tour with Wine in Trastevere

⏰ Tour Essentials:

• Start times: 11:30 AM, 1:00 PM, 5:00 PM, 5:30 PM, 6:00 PM, 6:30 PM in 2025
• Duration: 3 hours
• Meeting point: Piazza Mastai in Trastevere — just a short walk from the historic centre. Staying nearby? Try Giuditta in Trastevere.
• Vegetarians welcome! Just let them know in advance.
• Small groups (max 12 people) keep the vibe personal and relaxed

This fantastic 3-hour food tour in Rome takes you through the charming streets of Trastevere, stopping at local favourites that serve up authentic Roman cuisine.

Along the way, you’ll savour everything from classic pizza al taglio to creamy gelato, plus plenty of pasta, supplì, and artisanal cheeses. Your guide keeps the tour lively with fascinating stories about Roman food and the neighborhood, and there’s delicious wine included to complement your bites. Vegetarians are well-catered for too — just let the guide know in advance.

It’s no surprise that this is one of the most popular Rome walking food tours, perfect for first-time visitors who want to taste the best of the city in one memorable walk.

Book Carpe Diem Trastevere food tour online:

3. Rome: Trastevere & Campo de Fiori Street Food Walking Tour

⏰ Tour Essentials:

• Multiple daily departures from 11 AM to 6 PM (2026) | Duration: 2 h 30 minutes
• Meeting at Meet at Vicolo di S. Simeone, easy to reach from historic centre, Prati and Trastevere
• Family-friendly: kids of all ages welcome
• Dietary options: Vegetarian and other diets supported. Please inform the activity provider of any dietary needs when booking

During this Trastevere food tour, you’ll explore one of Rome’s most authentic neighbourhoods and experience it the way locals do.

Taste classic Roman street food as you walk, including crispy Roman-style pizza, freshly made supplì, a traditional Roman sandwich, and creamy artisanal gelato.

Along the way, meet the true Trasteverini—local vendors and artisans who have lived and worked here for generations.

You’ll visit highlights like the beautiful Santa Maria in Trastevere church, stop at a historic bakery dating back to 1870, and explore Campo de’ Fiori, one of Rome’s oldest outdoor markets.

This 2.5-hour walking food tour in Rome is limited to just 14 guests, offering a relaxed and personal experience. It’s an easy to see why this is considered one of the best food tours in Rome.

Book Trastevere & Campo de' Fiori Food tour Online:

4. Rome Food Tour in Trastevere 20+ Tastings & Free Flowing Wine

⏰ Tour Essentials:

• Start times: 12 PM, 3 PM, 4 PM, 5 PM, 6 PM & 7 PM | Duration: ~4 hours
• Meeting just outside TRAPIZZINO, 46 Piazza Trilussa (centrally located; near La Gatta de Lisa apartment)
• Family-friendly
• Wheelchair accessible
• Dietary options: Vegetarian, vegan, lactose intolerant and other diets supported - just inform in advance.

If you're looking for one of the best food tours in Rome, this should be your choice. It's easy to fit into your travel schedule thanks to multiple day departures. We’re planning to take this popular Rome food tour ourselves soon!

The tour takes you through Trastevere, one of Rome’s most charming neighbourhoods, often missed by first-time visitors. The group meets at the easy-to-find Piazza Trilussa, then begins a guided walk through local streets while sampling some of the best Italian food in Rome.

The food on this tour includes:

• The famous Trapizzino
• Freshly baked Roman pizza
• Homemade pasta
• Balsamic vinegar, truffles, cheeses, and Italian cured meats
• And of course, local wines to go with it all

This Rome walking food tour ends on a sweet note with authentic Italian gelato—a must when visiting the city!

Book The roman food tour in trastevere online:

5. Eat Like a Roman Jewish Ghetto & Campo de' Fiori Food Tour

⏰ Tour Essentials:

• Multiple daily departures: 12 PM, 2:30 PM, 4 PM and 6 PM (2026) | Duration: 2 h 30 minutes
• Meeting at Piazza di S. Simeone, a short walk from Piazza Navona
• Family-friendly: kids of all ages welcome
• Dietary options: Vegetarian options available, if advised in advance

One of the best Roman food tours for street food lovers, this experience starts near Piazza Navona and heads to lively Campo de’ Fiori, with a market stop on morning tours to taste olive oils, truffle sauces, and vinegars.

Enjoy Rome’s favorite street foods along the way, including a crispy supplì, a porchetta panino (vegetarian options available), Roman-style pizza, and the iconic Carciofo alla Giudia, the Jewish-style fried artichoke.

Between bites, hear fascinating stories about Rome’s past as you walk through the Jewish Ghetto and see highlights like the Portico d’Ottavia and Turtle Fountain. Finish with creamy artisanal gelato—the perfect sweet ending.

Book Jewish ghetto & Campo de' Fiori food tour online:

6. Rome food tour Campo de'Fiori, Jewish Ghetto and Trastevere by Gourmetaly

⏰ Tour Essentials:

• Multiple daily departures from 10 AM to 6:30 PM (2026) | Duration: 3 h 30 minutes
• Meeting at VyNIQUE Farnese café, Piazza Farnese, a short walk from Rome’s Centro Storico and Trastevere
• Family-friendly: kids of all ages welcome
• Dietary options: vegetarian & dairy-free with prior notice
• Small groups for a personal, immersive experience

Gourmetaly's Rome food tour with 15 tastings plus 3 wine pairings, winds through three iconic neighbourhoods—Campo de' Fiori, the Jewish Ghetto, and Trastevere—each with its own flavors and stories.

Your morning starts at the bustling Campo de' Fiori market, where locals pick up fresh produce, cheese, and cured meats. From there, you head to a cozy family-run deli for classic antipasti and a glass of crisp white wine.

Then it’s off to a traditional "Roman forno" for a slice of pizza rossa, thin and perfectly crispy with just the right amount of tomato.

In the Jewish Ghetto, you’ll try beloved Roman street foods like supplì (the fried rice balls stuffed with mozzarella) and the famous carciofi alla giudia, deep-fried artichokes that are a true local favorite.

The tour ends in Trastevere with a relaxed sit-down meal, where you’ll indulge in two iconic Roman pastas: cacio e pepe and carbonara made with guanciale, the rich cured pork cheek that gives it its signature flavour. And of course, there’s more wine to go with it.

What really makes this tour special is the generous tastings, the authentic stops, and the passionate guides who bring Rome’s food culture to life with every bite.

7. Jewish Ghetto and Campo de' Fiori Rome food tour

⏰ Tour Essentials:

• Starts at 5:45 PM | Duration: ~4 hours
• Meeting at Turtle Fountain (Piazza Mattei, Jewish Ghetto), walkable from Nerva Boutique Hotel
• Vegetarian options available
• Family-friendly
• Not wheelchair accessible, stroller accessible
• Small groups for an intimate, authentic experience

Savouring authentic Roman dishes at a local restaurant in the Jewish Ghetto, as part of one of the best food tours in Rome

This was honestly one of the best food tours we’ve done in Rome—a must if you’re after real local flavours. It's night foodie walk through Rome’s historic streets and squares.

We walked through the Jewish Ghetto and Campo de’ Fiori, tasting amazing food and hearing some really interesting stories along the way.

This Rome food tour has been running since 2008, so they really know what they’re doing!

It’s perfect for food lovers, history fans, couples, or solo travellers—a great way to spend a summer evening in Rome with good people and even better food.

Here's how our night food tour in Rome went:

The evening began at the Turtle Fountain in Piazza Mattei, a beautiful and historic spot tucked inside the Jewish Ghetto.

Our guide, Roberta, greeted us with a big smile and immediately drew us in with fascinating stories about the neighbourhood—one of the oldest Jewish communities in Europe.

It was clear from the start: this tour would be more than just great food. We were about to explore the culture and history behind every bite.

🥬 1. Stop: Crispy Fried Artichokes

We began our tasting with a Roman-Jewish classic: Carciofi alla Giudia (Jewish-style fried artichokes). Golden, crispy, and so addictive—seriously, even if you’re not usually a fan of vegetables, this dish will change your mind.

As we snacked, Roberta shared the rich history of the Jewish Ghetto and the role food played in the community's survival and traditions. It added so much meaning to every stop we made.

During our food tour in Rome’s Jewish Ghetto, we tried carciofi alla giudia — perfectly crisp, golden fried artichokes and a true local specialty

🍕 2. Stop: Pizza Straight From the Oven at a Local Bakery

Next up was a stop at a local bakery, where we grabbed slices of pizza Margherita fresh out of the oven. It was simple but so good—crispy crust, melty mozzarella, just the right amount of tomato. Absolute perfection.

We washed it down with a cold beer (or soda if that’s more your thing), and honestly, it really hit the spot.

As we strolled toward Campo de' Fiori, our guide Roberta kept us hooked with stories that made the city’s history feel alive. When we paused at the statue of Giordano Bruno, the story she told about him was powerful—it gave the whole evening so much more depth.

A moment from our Rome food tour, savouring authentic pizza Margherita straight from the oven

🧀🍷 3. & 4. Stops: Wine, Meats, and Cheese

One of our favourite stops had to be this cosy little wine and antipasti bar. We settled in with a board full of cured meats and cheeses, all perfectly paired with a local wine.

The vibe was just right—relaxed, welcoming, and full of that effortless Roman charm.

Just when we thought the night couldn’t get any better, Roberta had one more surprise up her sleeve: a final stop at this hidden restaurant inside the actual ruins of the Theatre of Pompey.

We sat down to a full Roman dinner, loaded with comforting pasta dishes and local favourites. Every bite was better than the last, and by the end, we were wishing the night could go on forever.

Various Roman pasta dishes we enjoyed during our food tour near the historic Theatre of Pompey—each one better than the last!

🍦 5. & 6. & 7. Stops: Tiramisu, Espresso, and Gelato...

And then came dessert… yep, more than one!

First up was tiramisù from one of the best spots in Rome—and honestly, it spoiled all other tiramisù for us. It was the perfect sweet finish to the evening.

Then we headed to the famous Caffè Sant’Eustachio for a proper Italian espresso. Even if you’re not big on coffee, this place is worth a visit.

The espresso was rich and smooth—totally unforgettable. Plus, you can grab some of their coffee beans to take home, which makes a great little souvenir.

We topped it all off with a scoop of gelato from a local favourite.

We went for pistachio and chocolate (our go-to combo), but they had all sorts of cool flavours—like mango, mixed berries, and even lemon with basil, which was surprisingly refreshing.

We loved this tiramisù we tried on our food tour through Rome’s Jewish Ghetto and Campo de’ Fiori!

8. Small-group morning foodie walk in Rome with 8+ tastings

⏰ Tour Essentials:

• Start times: 10:30 AM & 11 AM (perfect to skip lunch!) | Duration: ~2.5 hours
• Meeting outside the Brazilian Embassy, Piazza Navona (central; near Navona 68)
• Family-friendly: kids of all ages welcome
• Not wheelchair accessible
• Dietary options: vegetarian & others accommodated on request
• Small groups for a relaxed, local experience

Secret Food Tours is one of the best Rome food tours, thanks to its charming route through the historic center, generous tastings, and passionate local guides who bring Roman cuisine to life.

Starting around midday, it’s the perfect excuse to skip lunch and eat your way through neighborhoods like Campo de' Fiori, the Jewish Ghetto, Piazza Navona, and Trastevere.

Expect a delicious mix of Roman favourites: wood-fired pizza, handmade pasta, crispy supplì, local cheeses, Sicilian cannoli, espresso or cappuccino, creamy gelato—and a fun “secret dish” to top it all off.

With over 940 five-star reviews, this tour stands out for its quality and variety. Complimentary wine is included at select stop.

A must-do Rome food tour for anyone craving authentic flavours and unforgettable local vibes.

9. Rome foodie walk in Testaccio with a market visit

⏰ Tour Essentials:

• Start time: 10:30 AM (Tuesday to Saturday)
• Duration: ~3.5 hours
• Meeting at Piazza di Santa Maria Liberatrice, easily reached from Trastevere, Centro Storico, or the Vatican (nearest metro: Circo Massimo)
• Family-friendly: kids of all ages welcome
• Not wheelchair accessible
• Not suitable for vegans or gluten-free diets
• Small, intimate groups

Looking to escape the tourist crowds and taste real Roman life?

Head to Testaccio, a traditional neighbourhood just south of the Centro Storico, for one of the most authentic food tours in Rome.

Led by a friendly local guide, this small-group tour takes you to the spots where Romans actually eat—bustling cafés, family-run bakeries, and the lively Testaccio Market.

Start with a classic Roman breakfast of espresso and maritozzo, then sample pizza al taglio, seasonal veggies, cheeses, cured meats, and more—paired with local wines.

Enjoy a sit-down lunch at a cozy trattoria featuring homemade pasta and red wine, and explore hidden gems like Monte Testaccio, an ancient hill made of broken pottery.

Finish with artisanal gelato, and come hungry—this tour replaces breakfast and lunch. This foodie tour in Rome is one of the few that explores Testaccio!

10. Semi-private Rome food tour in Jewish Ghetto

⏰ Tour Essentials:

• Start time: 6:30 PM (Tuesday, Friday, Saturday & Sunday, 2026)
• Duration: 3 hours
• Meeting in front of the Turtle Fountain, Piazza Mattei (Jewish Ghetto), short walk from Trastevere, Prati, and Rome’s historic center
• Small-group or private options (max 6 guests)
• Dietary options: vegetarian & gluten-free available with advance notice

This Roman walking food tour is a fantastic way to immerse yourself in the city—especially if it’s your first visit.

Led by a local expert and capped at just 6 people, it’s a fun, intimate way to explore the historic Jewish Ghetto while picking up tips on how to spot the best restaurants, wines, and gelaterias in the city.

Over the course of 3 tasty hours, you’ll sample classic Roman bites like fiori di zucca (fried zucchini flowers), crispy artichokes, baccalà (fried cod), pizza al taglio, a traditional pasta dish, and finish things off with some organic gelato—all with a glass of prosecco in hand, of course.

Staying nearby? The Margana Tower apartments are just a short stroll from the meeting point. The tour wraps up near the Pantheon, and if you’re in the mood to do a little shopping afterward, Via del Corso is right around the corner.

We still cherish the memories from our night food tour through the Jewish Ghetto and Campo de' Fiori

✅ 5 Tips for choosing the right food tour in Rome

With so many foodie tours in Rome, it can be hard to know which one to book. Here are a few things we always keep in mind when picking a tour—and trust us, after doing several, these little details can really make a difference!

🍅 Think About What You Love

We’re big fans of local markets, so a morning food tour at Trionfale Market was an easy win for us. But if you’re more into street food, wine tastings, or even a sit-down pasta and wine pairing, there’s a Rome food tour out there for every kind of foodie. Just follow your cravings!

👥 Go Small for a Better Experience

Whenever possible, we choose small group tours—ideally with no more than 8 people. It feels more relaxed and personal, and you actually get to chat with the guide (and fellow travelers).

Sometimes we even splurge on a private tour to make it completely custom, especially if we’re celebrating something or travelling with friends.

⭐ Read the Reviews (They Matter)

Before booking, we always browse through reviews from past travellers. They’re a great way to get a feel for the tour’s pace, food quality, and vibe. If a tour consistently gets glowing feedback, it’s usually a safe (and tasty!) bet.

🕒 Pick a Time That Suits Your Day

Are you an early bird or a late riser? That makes a difference! We did one tour in Prati that started mid-morning, and we were so full by the end that we completely skipped lunch. If you're more into lazy hotel mornings or want to fill the late afternoon, an evening tour might be your sweet spot.

There's no wrong choice—just pick the one that fits your flow.

🥗 Ask About Dietary Options

Most Rome food tours are happy to accommodate things like vegetarian diets, gluten intolerance, or non-alcoholic preferences—you just need to ask in advance.

We’ve found guides are usually really accommodating and want everyone to enjoy the experience equally. A quick message before booking can make sure you’re fully covered.

Craving more Italy? Check out these:

Best food tours in Florence

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🌟 Quick Rome Trip Planner

🚆 1. Book Your Train to Rome

Catch a fast train to Rome from Florence, Venice, Milan, or Naples, or board the Leonardo Express if you land at Fiumicino.

🚗 2. Arrange a Car Transfer to Rome

If you’re flying into Fiumicino Airport ✈️, pre-book a comfy private car transfer to your hotel/apartment.

🏠 3. Find the Perfect Stay

From historic palazzos converted into stylish B&Bs to luxury hotels with rooftop views of the Eternal City, Rome has accommodation to suit every kind of traveller. We love to stay at Laurina 33 Guesthouse and Sophie Terrace Hotel!

💡 Tip: Reserve well in advance, particularly in peak season — the most popular spots get snapped up fast!

🌺 4. Plan Activities in & from Rome

• Stroll through Rome’s timeless streets and soak in the golden-hour glow at Piazza Navona ✨
• Explore ancient wonders like the Colosseum, Roman Forum, and Pantheon 🏛️
• Join a pasta-making class or enjoy a food and wine tasting — pure Roman joy! 🍝🍷
• Take a day trip to gems like Tivoli, Ostia Antica, Orvieto or Casteli Romani 🚆
  
  

🚙 5. Rent a Car for Your Italian Road Trip

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